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How do I change my daily activity level?



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UNIDENT
UNIDENT's Photo Posts: 33,498
9/14/13 7:21 P

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You don't. Spark does assume sedentary for all people. You can only adjust your workout level.

If you feel that 'sedentary' doesn't apply to you, try just using the top of your range and see what kind of results you get over 6 weeks. You can manually adjust from there, if necessary.

(Most people who think they're not sedentary actually are).

Deb, in New Zealand


TEXASPCMAMA
TEXASPCMAMA's Photo SparkPoints: (5,460)
Fitness Minutes: (3,932)
Posts: 74
9/14/13 2:45 P

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I can't figure out how to change my daily activity level. Thanks for your help!





 
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