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Coach Nicole's Seated workout



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KELLY_SP
KELLY_SP's Photo SparkPoints: (93,261)
Fitness Minutes: (107,266)
Posts: 9,416
8/29/13 7:45 P

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I believe I was able to find it under SparkPeople - 11 minute seated cardio workout video.

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.




DLYNN1113
DLYNN1113's Photo SparkPoints: (30,895)
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8/29/13 3:12 P

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I cannot find coach Nicole's seated cardio11min workout video shown on the sparkpeople website listed under the fitness tracker and do not know how many calories it burns. Does anyone know or can it be listed on the fitness tracker??javascript:void(0)



 Pounds lost: 17.0 
 
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24.5
49
73.5
98


 
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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press