Hello and welcome back!
We have made some changes to the fitness and nutrition pages but the changes allow you to simply add your workouts any day you choose to work out rather than being on a "schedule" because we've learned that there are times when schedules change at the last minute.
You are still able to use the workout generator but you aren't set to a specific day. www.sparkpeople.com/resource/fitness_plan_
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
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