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How do I get Spark to update calorie requirements?



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WANNATHIN
WANNATHIN's Photo Posts: 380
7/10/13 8:31 A

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My calorie range was 1270 - 1620.
It has changed to 1200 - 1550.

It's not a huge difference, so I can do that!

Thanks again!



 current weight: 190.0 
 
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WANNATHIN
WANNATHIN's Photo Posts: 380
7/10/13 8:19 A

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Thank you, Anne!!! I'm going to go do that right now!

But first, I'll go see what my current range is, so I'll know if there's a change. hahahahaha!



 current weight: 190.0 
 
191
184.5
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171.5
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AASLP___
Posts: 9,650
7/10/13 8:13 A

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Hi,

No reason to feel stupid :)

You change your goal by following the instructions here: www.sparkpeople.com/community/help_answer.
asp?id=43


After you save that page, the site will automatically recalculate your calorie range and changes will be made if necessary. Remember that you may or may not see a change when you do this, as the change will only be made if a different range is needed for your new goal.

--Anne
___________________________________




WANNATHIN
WANNATHIN's Photo Posts: 380
7/10/13 6:32 A

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I'm pretty sure the calorie range indicated on my SparkPage still relates to my ORIGINAL efforts at weight loss when I first joined in 2009.

The picture's a little different now, so I need to find out how to go back in, input my current weight and goal etc. so it can recalculate how many calories I need to eat a day.

Help? I'm feeling really stupid not being able to figure it out myself :(



 current weight: 190.0 
 
191
184.5
178
171.5
165


 
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