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build your own meal



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JACKIESEAL
SparkPoints: (2,662)
Fitness Minutes: (983)
Posts: 2
7/3/13 9:02 A

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That is it!!! Thanks so much! I found it really helpful. I will have to bookmark it so I don't lose it again!



AASLP___
Posts: 9,650
7/3/13 8:59 A

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Hi,

I think this is what you're looking for: www.sparkpeople.com/resource/mix-and-match
-meal-planner.asp
. You can also get there by going to the "Articles & Videos" tab, selecting "Nutrition" and then the Mix & Match Meal Planner is near the top center of the page.

--Anne
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JACKIESEAL
SparkPoints: (2,662)
Fitness Minutes: (983)
Posts: 2
7/3/13 8:48 A

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I recently read an article or an email that had a link to something on the Spark website that allowed me to select ingredients and build a salad. Then I was able to just add it to my nutrition tracker as a favorite. There were also options to build and entree. Does anyone know where this is?



 
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