It takes your calories burned goal into account, not the amount that you are tracking. Being that you are burning more than your current goal, I would recommend updating your calories burned goal to a number that reflects the average of what you burn in a week. That will then stop giving you that message and your nutrition goals will be correct for your level of activity. This page has info on how to update that goal: www.sparkpeople.com/community/help_answer.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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