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Can you edit the amount of fitness hours per week?



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SARAHEKELLER
SparkPoints: (4,473)
Fitness Minutes: (5,250)
Posts: 22
6/6/13 4:22 P

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Got it, thank you so much!

Edited by: SARAHEKELLER at: 6/6/2013 (16:24)


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
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6/6/13 4:17 P



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Of course. There's a couple of ways to get to this, but we'll go with the easiest. On the "My Trackers: menu, click the "My fitness" link. This takes you to your fitness tracking page. There, at the top, is a "Fitness setup" button just under the header. Click that.

Set your fitness program up the way you want it, and save. For best results, I would estimate your calorie burn for the week. Sometimes minutes can give you a skewed goal.

Save your changes. Double check your nutrition; sometimes adding more exercise can trigger a change in your needed nutrition. The more you exercise, the more you need to eat to support it!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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SARAHEKELLER
SparkPoints: (4,473)
Fitness Minutes: (5,250)
Posts: 22
6/6/13 2:52 P

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Just wondering if I could change from 180 minutes to something more. thanks!



 
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