Are you looking to reset your account and set up your account to start fresh? If so, you will lose all tracked data, but this page has info on how to do that: www.sparkpeople.com/community/help_answer.
. If you reset, you can enter your goals and start over from the beginning.
If you are just looking for help on navigating the site, I think these resources will help:
Getting Started Guide: www.sparkpeople.com/myspark/get_started.as
Site Tutorial Videos: www.sparkpeople.com/resource/motivation_ar
Help page (link at the top of our pages): www.sparkpeople.com/community/help.asp
I hope that helps!
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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