Welcome back! Here are a few links to help get you familiarized with the newer features.
This link will help you find strength exercises: www.sparkpeople.com/resource/exercise_demo
This link is a video tutorial on how to use the fitness tracker (and a few other common resources): www.sparkpeople.com/resource/motivation_ar
This link will take you to the workout generator to help you determine what may fit your needs: www.sparkpeople.com/resource/fitness_plan_
Finally, here is a link that will take you to Coach Nicole's workout videos (Cardio included): www.sparkpeople.com/resource/videos.asp
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
Live Kind. Laugh Often. Love Always.
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