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KELLY_SP
KELLY_SP's Photo SparkPoints: (87,899)
Fitness Minutes: (98,785)
Posts: 9,397
5/20/13 9:56 A

SparkPeople Team Member

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Welcome back! Here are a few links to help get you familiarized with the newer features.

This link will help you find strength exercises:
www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


This link is a video tutorial on how to use the fitness tracker (and a few other common resources):
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


This link will take you to the workout generator to help you determine what may fit your needs:
www.sparkpeople.com/resource/fitness_plan_
generator.asp


Finally, here is a link that will take you to Coach Nicole's workout videos (Cardio included):
www.sparkpeople.com/resource/videos.asp

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.


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MISSTAMII
MISSTAMII's Photo SparkPoints: (9,543)
Fitness Minutes: (10,568)
Posts: 349
5/19/13 3:50 P

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I have been away from SparkPeople for quite some time now and have come back.. Lost and confused.

I am trying to find the list of exorcises by category. Like Cardio..

Thank you for help.



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