I think Spark has my BMR set too low. Someone said it's said for a sedentary lifestyle. That's NOT me. I'm a dance teacher, walk at least 5 days a week with my baby, and practice dance for about 5-6 hours a week.
I'm not overly hungry on the 1550 calorie limit, but using Spark's calorie recommendations, I keep getting this message when I track food or fitness:
quote_ *The number of calories you should eat to manage your weight depends on many factors, including how many calories you burn through exercise. It may seem counterintuitive, but eating too little while burning too much can actually hurt your weight-management goals and the outcome of your fitness program. If you are consistently burning more calories than recommended here, please update your fitness settings as soon as possible. This may adjust your calorie ranges (if necessary) so you can reach your goals in a timely and healthy manner. _endquote
I clicked on the link to update fitness settings, but I can't figure out what I'm supposed to update. There is a box for "how many calories you burn in a week" but how do I know that, since it varies from week to week?
Is there any way to change the multiplier from sedentary to "moderately active" ?
Thanks in advance!
| Pounds lost: 18.0