Here is a link to the workout generator if you need help putting together a workout for yourself. www.sparkpeople.com/resource/fitness_plan_
Additionally, here is a link to our exercise demos if you prefer to choose things that way. www.sparkpeople.com/resource/exercise_demo
You can opt for what area you want to work on, core, upper body, lower body, gym specific exercises or stretches.
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
Live Kind. Laugh Often. Love Always.
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