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phase 1, phase 2, etc?



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SEPTEMBERBLUES
SEPTEMBERBLUES's Photo Posts: 16
5/3/13 5:27 P

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great! thank you!



 current weight: 151.6 
 
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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
4/29/13 4:41 P



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You can no longer move between the different stages, but you can find all of the information right here: www.sparkpeople.com/resource/sparkdiet.asp
?


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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SEPTEMBERBLUES
SEPTEMBERBLUES's Photo Posts: 16
4/29/13 4:36 P

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hi there,

years ago, when i first started the sp program, i remember there were different phases, as in, phase 1, fast break, phase 2 __ for 4 week, phase 3, ___ for 6 weeks. does that still exist? if so, how can i access it for structure and support?



 current weight: 151.6 
 
160
155.75
151.5
147.25
143


 
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