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nutrition following Paul Chek's advice



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AMBAAA
AMBAAA's Photo Posts: 851
4/28/13 8:11 A

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Thank you. I'll try that. emoticon



 current weight: 154.0 
 
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UNIDENT
UNIDENT's Photo Posts: 33,498
4/27/13 3:58 P

UNIDENT's SparkPage
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In the same place you can specify calories you can also specify macronutrients.

Deb, in New Zealand


AMBAAA
AMBAAA's Photo Posts: 851
4/27/13 1:21 P

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I am a big fan of Paul Chek (How to eat, move and be healthy). Right now I am what he calls a Mixed Type, meaning that the proportions I should consume in terms of fats, proteins and carbohydrates should be 10% fat, 40% proteins and 50% carbohydrates.
When I input the number of calories I wish to consume per day, I get an automatic percentage for each category which doesn't correspond to the proportions I want. How do I change that please?



 current weight: 154.0 
 
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141


 
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