Welcome to SparkPeople! I'm sure the food tracker will help you keep track of meal and snack intake to help you maximize your nutrient intake. Here is information that will help you learn how to get the most from the tracker. www.sparkpeople.com/resource/videos-detail
Be sure you have your program set up for weight maintenance instead of weight loss. You can start with the range provided to see if it helps you maintain your weight. If you are still seeing loss while eating in that range for a few weeks you can bump up each end of the range by a couple hundred calories.
This article can help you with nutrient rich ways to increase your intake.
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Tips to Meet Your Requirements and Get Resultswww.sparkpeople.com/resource/nutrition_art
You may find that eating smaller, more frequent meals and snacks as a good strategy to meet your needs. While this article focuses on this strategy as a possible help for weight loss, use the basic information as a guide to incorporating this eating style.
Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day www.sparkpeople.com/resource/nutrition_art
Hope that helps you get started toward your goals.
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
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