Is it possible to plan out which days you plan to do various strength training routines (upper body, lower body, core, etc), in a way similar to how we have a way to show our goal for steps and miles? I'm not good at remembering things like what day I mean to do arms.
"Here you will tread upon a spark, but there, and there, and behind you and in front of you, and everywhere, flames will blaze up. It is a subterranean fire, you cannot put it out." August Spies
| current weight: 253.0