Tracking Stairs Climbed

SparkPoints: (75,690)
Fitness Minutes: (68,533)
Posts: 9,030
3/2/13 12:36 P

Hello,

You can add one addition Custom Goal to Quick Track. First enter the goal in Goal Text and how you want to track it in Goal Type, this will control how the goal appears on your Start page. You can then enter the number you want your goal to be in Target Number and then how often you want to meet your Target Number in the How Often fields. For example, if your goal is to eat 3 servings of complex carbs a day and want to track them like water you would enter "Complex Carbs" in Goal Text, select "Tick Up/Down" for Goal Type, enter "3" for Target Number and select "1x" and "Per Day" for How Often.

Be well,
Kelly

28 Days until:  Days until our Family Vacation

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Posts: 1,881
3/1/13 5:48 P

I'm not sure how to go about tracking the number of stairs I climb . . . any help?

current weight: 201.6

233 214.75 196.5 178.25

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