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creating workouts on sparkpeople ?


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KELLY_SP
KELLY_SP's Photo SparkPoints: (75,579)
Fitness Minutes: (68,251)
 Posts: 9,019
2/25/13 9:23 P

SparkPeople Team Member

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Hello,

Here is a link that can help you.

www.sparkpeople.com/resource/fitness_plan_
generator.asp

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.


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NANCYKAREEM1
NANCYKAREEM1's Photo SparkPoints: (1,233)
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2/25/13 7:59 P

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i want sparkpeople to creat a workout for me to follow just like the nutrition plan , is it available on fitness tracker or i have to create my own workout routine



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Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press