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My Trackers, help


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LUCKINLOVE
SparkPoints: (1,155)
Fitness Minutes: (2,848)
 Posts: 213
2/12/13 12:59 P

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Perfect, thank you UNIDENT, that's what I was hoping because my range didn't drop much. Technical difficulties cleared up, thank you! emoticon



 current weight: 139.8 
 
143
141.25
139.5
137.75
136


UNIDENT
UNIDENT's Photo Posts: 33,293
2/12/13 12:57 P

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Yes, that's exactly right.

Sometimes it will change the nutrition ranges and sometimes it doesn't, so don't panic if the range didn't change. If that is the case, you might want to think about eating nearer the lower end for a few days while you can't work out.

Deb, in New Zealand


LUCKINLOVE
SparkPoints: (1,155)
Fitness Minutes: (2,848)
 Posts: 213
2/12/13 12:35 P

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Since I will not be working out the rest of the week due to a stupid injury, I want to be sure I adjusted my Trackers correctly so I can consume the proper amount of calories.

I went to My Trackers, Start, and then down to Change Goal for Calories Burned. I changed it to the 1182 I've burned this week thus far, lowering it from the 2100 Goal I had.

Does this sound like I adjust properly so my calorie range would be then be auto adjusted and I can now use the Calorie Range shown? Never done this before.



 current weight: 139.8 
 
143
141.25
139.5
137.75
136


 
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