I joined Sparkpeople in sept 2007. By 2008 I lost 74 pounds. I kept it off for over a year. I started gaining but managed to hold around 170 for about a year and then gained up to 204. I have been back on Sparkpeople faithfully for a couple of months now and weigh 193.
I have had to slow down my exercise to walking and that even hurts. I cannot do household chores like I use to because of pain, I will be having surgery (total hysterectomy) on March 11th and understand that recovery could be 4-6 weeks.
I feel that I need to lower my daily calorie limit. Thanks for you instructions on changing it.
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
| current weight: 184.0