There isn't "a program". When you follow someone else's program, it isn't suited to you personally, and you find that difficult to stick with long term.
Instead, Spark offers guidelines for a lifetime of healthy living and weight management, within which you make your own specifics as to what you eat and how you work out.
If you want assistance, you can turn on meal plans in your food tracker for meal ideas to follow, and generate workouts on the fitness tracker.
If you're not sure where to start, just start by tracking all food you eat for 2 weeks. Then review and see how you fit compared to the site's recommendations at the bottom of the tracker for calories, carbs, fats and proteins.
Deb, in New Zealand