Biggest Loser Spring Challenge / Sizzling Spring Chicks
current weight: 349.8
370
362.5
355
347.5
340
SCINTILLATION2
SparkPoints: (111)
Fitness Minutes: (9)
Posts:
5
1/6/13 6:39 P
I am in the diabetes management program and also seeing a dietician who wants me to be eating less then 100grams of carbs a day. For a diet of 1500-2000 calories a day spark says I should be aiming for 188-250 carbs a day as a diabetic that is way too much. Why is this something that cant be changed? I know alot of diabetics on low carb diets dont eat that many carbs a day.
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.