You get 1 point per food you verify and you can do that twice per day for a max of 2 points per day. To verify a food, go to your nutrition tracker, search for a food, click on the food item, click on the button to see full nutritional info and a new window will open up with the nutrition info and in the upper right corner is a section for verifying the food. You can click on the appropriate button there and that will give you a point for that task.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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