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How can I find the Couch to 5K program/information

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STUFFNEARTABOR

Posts: 2,223
10/4/12 3:36 P

Thanks UNIDENT, I found it!! :)

Eva - Portland, Oregon USA

Pounds lost: 3.6

3.5

10.5

UNIDENT

Posts: 33,295
10/4/12 2:26 P

Couch to 5k is not a sparkpeople program.

Type it into google and you'll find it.

Deb, in New Zealand

KELLY_SP

SparkPoints: (75,442)
Fitness Minutes: (67,857)
Posts: 9,008
10/4/12 1:51 P

Hello,

Here is some information that may help you.

www.dailyspark.com/blog.asp?post=start_tra
ining_now_for_sparkpeoples_fall_5k

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.

34 Days until: Days until our Family Vacation

STUFFNEARTABOR

Posts: 2,223
10/4/12 12:13 P

I've tried searching for it, but all I get is blog posts. I want to review the program & see about starting it.

Eva - Portland, Oregon USA

Pounds lost: 3.6

3.5

10.5

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