I read the post below "can you change your protein/carb/fat ratio?".
My doctor suggested 2000 calories per day in order to maintain my weight. If I read the post correctly, 55% of those calories should from carbohydrates, 15% from protein, and 30% from fat (no more than 10% of that from saturated fat).
Carbs – 275 grams/1,100 calories
protein – 75 grams/300 calories
fat - 66 grams/600 calories
Did I get that right?
Thank you for your time.
Edited by: STARWARSFAN2 at: 7/6/2012 (23:20)
| June Minutes: 0