SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Site/Technical Help
TOPIC:  

How many carbs, protein, fat per day?


Click here to read our frequently asked Site and Technical questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


STARWARSFAN2
STARWARSFAN2's Photo SparkPoints: (9,079)
Fitness Minutes: (12,803)
 Posts: 251
7/7/12 11:02 P

STARWARSFAN2's SparkPage
Send Private Message
Reply
Thank you for answering my question and for suggesting that article. It was helpful. : )

Blessings...


 June Minutes: 0
 
0
750
1500
2250
3000


SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 27,014
7/7/12 9:06 A

SparkPeople Team Member

SP_COACH_DENISE's SparkPage
Send Private Message
Reply
I'm not sure what post that was, but it sounds about right. Here's an article with more info on healthy carb, fat and protein ranges that you may find helpful: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,357 Days since:  No Soda
 
0
350
700
1050
1400


STARWARSFAN2
STARWARSFAN2's Photo SparkPoints: (9,079)
Fitness Minutes: (12,803)
 Posts: 251
7/6/12 10:51 P

STARWARSFAN2's SparkPage
Send Private Message
Reply
I read the post below "can you change your protein/carb/fat ratio?".

My doctor suggested 2000 calories per day in order to maintain my weight. If I read the post correctly, 55% of those calories should from carbohydrates, 15% from protein, and 30% from fat (no more than 10% of that from saturated fat).

2000 Calories/day
Carbs – 275 grams/1,100 calories
protein – 75 grams/300 calories
fat - 66 grams/600 calories

Did I get that right?

Thank you for your time.



Edited by: STARWARSFAN2 at: 7/6/2012 (23:20)
Blessings...


 June Minutes: 0
 
0
750
1500
2250
3000


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=5&imparent=28161902

Review our Community Guidelines



 
Diet Resources: schwinn elliptical trainer | e trainer elliptical | nordictrack elliptical trainer