What points are you talking about?
There are no points for friend feed activity. According to the points page the only interaction with others that generates a point is making a comment on someone's blog.
I checked it out by 'liking' and commenting a friend's status, and neither generated any points for me.
Sorry, don't get the last bit - you want Sparkpeople to gift you 5000 points so you can give goodies to people? I think you have to earn your goodie points to spend! :)
Deb, in New Zealand