Plant Based Diet is what I'm doing.
I feel so fortunate that I went to to a 10 day course at a local hospital (Brunswick, Maine). if you are near that location and if you would like more info just ask. Check out the hospital near you.
"Lifestyle Choices". All animal products are on the no list, even plant based oils use extremely limited. I'm not expected to make a 100% leap immediately just do your very best. There are loads of recipes on the internet. Today I made Chili, no animal products. it was great.
Read "Food over Medicine". In 14days my glucose 122 to 111 (128 is diabetic 2), chol 227 to 203. weight 165 to 158. I'm happy! I'll stay with the Plant Based Diet! http://www.vrg.org/journal/vj2005issue4/vj2005issue4lowsodium.htm
| current weight: 145.0