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FORUM:   Site/Technical Help
TOPIC:   changing excercise/calorie needs


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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 20,030
 11/20/09 11:48 P

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You will need to adjust your fitness goals page to reflect the average amount of calories you burn in a week (counting your martial arts). Updating your fitness goals will make sure your nutrition goals are correct for that level of activity.

This page has info on how to adjust your fitness goals page: www.sparkpeople.com/community/help_answer.
asp?id=26 .

Hope that helps!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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ZLATEH
Posts: 209
 11/20/09 10:30 P

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I started on this site when I didn't have a job that allowed me to pay for martial arts classes so I ended up in a mostly sedentary calorie category. Now that I have a better job I will be starting martial arts which means at a minimum 6 hours of hard training a week. If that will affect my caloric intake needs will spark change it automatically or should I reset some stuff in my personal info? Thank you in advance for your input.



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