Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Do we expect too much of ourselves
• Eat by intuition or schedule?
• Are all calories created equal?
• Parents: How has your journey affected your kids?
• I realized things were improving for me when...

Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand. Full Recipe

 

• Calories Burned: 7,553,650,510
• Pounds Lost: 9,993,684
• Cups Water Drank: 231,033,049
• SparkAmerica Minutes: 1,113,031,577