I'm not exactly sure what your doctor was referring to for those things. However, you can set up a meal plan with some preferences. To do that, go to your nutrition tracker page and click on the button to show meal plans. You can swap out individual items by clicking on them and choosing another, or you can swap out and entire meal by clicking on the link to the right of the meal to change it. You can also select your meal preferences by clicking on the button at the top of your nutrition tracker page to change nutrition goals. You can then check the boxes for your meal preferences and save your settings.
You can also search for recipes at
SparkRecipes.com and add them to your nutrition tracker if you would like.
As for the reminder emails, you can add a reminder to be sent to you about those things using the planner section under the myTools tab.
I hope that helps!
Coach Denise
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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