Angel,
Below is a link to the SparkPeople Article that deals with this subject. Make sure you follow the directions.
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=763 I hope this helps!
Nancy
"The finishing of a marathon bestows a unique sense of worth that can last for a lifetime - regardless of finish time. We need to salute the efforts of those at the back who did not inherit the genetic material to run on a collegiate cross country team, but who inserted training into busy career and family schedules, improved their health and inspire others." Jeff Galloway
RRCA Certified Running Coach
Member of the Road Runners Club of America; USAT&F; Dallas Running Club; Plan
| current weight: 125.0 |
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