Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?
• Eat by intuition or schedule?
• Are all calories created equal?

This healthful Mediterranean dish got a makeover from Chef Meg. She lowered the salt content and added parsley and capers for freshness and flavor. She also reduced the cooking time to keep the orzo from getting too soft and used plum tomatoes instead of canned tomatoes to keep the dish from getting too thin. Try serving this with steamed broccolini. Full Recipe

 

• Calories Burned: 7,548,141,130
• Pounds Lost: 9,988,494
• Cups Water Drank: 230,843,378
• SparkAmerica Minutes: 1,111,928,532