137 the other day afternoon weigh in. i'll get an accurate weigh in one of these days.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 12/26/09 12:40 P
137.5 weigh in today. 1st day of period. (cycle is a bit off, being pushed forward due 2 new BC pill)
and this is the day after christmas!! not bad.
i'd like to maintain around 135 but as long as i stay under 139 through the end of the year i'll be happy.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 12/5/09 10:19 A
136 on morning 2 of period, POST some food and drink. what? how is that possible.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 12/1/09 11:49 A
140.5 weigh in today after a normal food day yesterday, a few bad holidays though. looks like i'm holding steady. loving it!
current weight: 137.5
177
166.5
156
145.5
135
BRENFALL09
Posts: 485 11/21/09 2:32 P
135.5 but did lose 2% body fat in recent biggest loser program at work
current weight: 135.0
135
133.75
132.5
131.25
130
THEGREATSECRET
Posts: 117 11/21/09 8:10 A
140
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/20/09 8:57 A
changing mygoal. honestly i should just stick to a goal of staying under 140 consistantly with a normal weight of 138. it's too hard to stay at 135 and leads to my old ED habits. i can't let it win. i'm 5'3 and a size 4/6 still have curves and am not a stick. i should be happy. now i should focus on eating a little more and just exercising to tone instead of food consuming my life.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/20/09 8:55 A
139.5?
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/17/09 1:07 P
142.5 and not loving it
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/14/09 1:27 P
140.5 weigh in last couple of days...seems to be sticking!
current weight: 137.5
177
166.5
156
145.5
135
GEODAWG
SparkPoints: (9,159)
Fitness Minutes: (5,344)
Posts: 820 11/10/09 8:14 P
My journey is on going. I know I will have to monitor my weight for the rest of my life. But that is okay. As a retired person, what else do I have to do? I have lost 4 or 5 pounds since Oct. 1, and I have to temper my impatience because it took more than a year to put the weight on!
Happiness is a day at the beach.
Happiness is a day with no food temptations.
current weight: 165.0
171
167.25
163.5
159.75
156
THEGREATSECRET
Posts: 117 11/10/09 8:38 A
had a 139 and 138 weigh in. not going to weigh in until tomorrow or the next day though. we'll see where im at.
142 weigh in today, week of period. who knows. whatever. 1200 cals today.
Edited by: THEGREATSECRET at: 11/11/2009 (22:11)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/6/09 3:56 P
141.5 today
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/5/09 8:12 A
6.5 pounds from goal? REALLY?
my original goal was 145 and i was not happy there. will i be happy at 135? it's nice to be at 141.5 considering i was at 159 in march....i think i was at 155 this time last year. for a long time i kept it steady at 155-165 so it's strange being about 20 pounds less than that and feeling the same, not understanding my new body/how clothes fit different/what sizes to wear. im not going shopping until i hit my goal, i think im just a little inbetween sizes. about a 6 though. though some 6's are baggy and some 8's are just right. whatever.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/5/09 8:07 A
141.5 morning weigh in......
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 11/4/09 6:09 P
mid afternoon weighed in at 143? will weigh in tomorrow
i'll have another snack as well just not sure what
Edited by: THEGREATSECRET at: 10/22/2009 (18:21)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/22/09 11:32 A
yesterday was a big food day
breakfast- 3 eggs, 2 toast
lunch- manicotti, 2 bread sticks
dinner- ff yogurt, slice of bread and piece of cheese, apple sauce, peaches....
lets not forget the bean taco which we will talk about later.
not good. weighed in at 146 today though. today will be a light day.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/21/09 12:37 P
today i weighed in at 146 and 145. we'll stick with 146 till 145 becomes regular. really weird to think. last time i weighed 145 on a REGULAR basis was 2005. i weighed it for a very very short period of time in 2007 but i want it to stick this time. i still feel just as fat tho.
high cal breakfast but i was really hungry...been very hungry lately...
size 6 pants what!
current weight: 137.5
177
166.5
156
145.5
135
MEGUPPY
Posts: 205 10/20/09 7:13 P
I agree with the clothes thing. I am just starting to go down a few sizes and fit into things smaller...it's fun .. I have about 30 plus pounds to go.
Love my life - Live my way -- Laugh along the way!
current weight: 147.0
201
183.25
165.5
147.75
130
THEGREATSECRET
Posts: 117 10/20/09 6:36 P
clothes shopping is so strange and my least favorite thing through the weight loss process. it's so weird trying on clothes and not having them fit yet not fitting quite right into the next size for this reason or another.
large sweaters fit me no more, they are so huge, mediums usually fit but even smalls fit me now other than in the chest. same with womans dresses. in pants i'm a solid size 6. i was buying size 10 back in april.
it's a weird process, i have so many loose clothes, yet the size 6's are kind of awkward too, i know once i hit 140 i'm a solid 4/6 from previous experience. just really weird when i was having trouble with 10's at one point and was a 12 at one point in my life even!
i know i'm smaller sometimes when i look in the mirror, but i really don't feel smaller, hence picking up the large sweater and being completely shocked when i was drowning in it. i still get the large every time i go shopping and am still always surprised.....
Edited by: THEGREATSECRET at: 10/20/2009 (18:37)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/20/09 6:33 P
i seem to be perpetually hungry today yet at the same time unable to eat very much in 1 setting.
i had a taco salad and orange for dinner. i now just baked a potato. hopefully it will ward off the hunger for a little while. might be because the 2 hours of exercise i did today.
current weight: 137.5
177
166.5
156
145.5
135
MAGDAMORALES
SparkPoints: (12,069)
Fitness Minutes: (10,809)
Posts: 420 10/20/09 3:53 P
current weight: 151.0
156
147
138
129
120
THEGREATSECRET
Posts: 117 10/20/09 3:38 P
weighed in at 146.5 a few minutes ago and i am happy with it. seems to be a regular number. tried on a dress i bought in the winter last year that was way too small and now it's slightly loose! nice to see progress. that and the fact that i need new pants.
today i've had:
breakfast: 1 egg, 4 oz cranberry juice, 1 apple 210
lunch: small fry w/ ff ranch 340 cals, diet coke
snack: 1/2 serving granola 120
up quite a bit on cals already at only 3:30 but i also walked 2 hours today for work. not the healthiest day because of the fries but i only ate 2/3 the order. not even sure what i want now but i am HUNGRY and happy 2 be losing weight!! yea!
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/19/09 9:54 P
today i had:
breakfast: apple juice, yogurt
lunch: 2 egg/cheese omellete, slice of toast, small side order of hashbrowns, apple juice
dinner: salad w/ ranch, grapes
also, probably walked 2 hours today as well as yesterday.
Edited by: THEGREATSECRET at: 10/19/2009 (21:54)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/18/09 6:56 P
friday night i did have a baked potato
saturday i didn't eat much of anything
today i had A LOT of food trying to re-coop from sat.
weighed in at 146
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/16/09 1:34 P
today:
breakfast: nutrigrain bar, vitamin water 10 165 cal
dinner: not sure, kind of want a baked potato and maybe a veggie patty or veggie burger...going to be a long night (it's friday!) so maybe even the burger..
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/15/09 4:56 P
so breakfast again 8oz milk, 1/2 scoop protein powder 150
snacks: 2 bananas, apple and cranberry juice 400
lunch: 1/2 medi. sandwhich and baked chips 400
quite a bit of calories already but it's been a rough day and it was all healthy cals other than the chips
later on i also had a bean burrito and maybe some other stuff i forget. it was a HEAVY food day. but i woke up today at 146.5! i needed it and also played basketball for about 40 minutes last night.
Edited by: THEGREATSECRET at: 10/16/2009 (09:01)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/15/09 9:12 A
for breakfast today i had 1/2 scoop whey protein powder and 8 oz 2% milk, about 150 calories.
i'll probably have a banana in an hour, 100 calories.
for lunch i have a staff meeting, i researched the sandwhich and it is 600 calories... we'll see how that goes....i'd prefer to only eat half of it......
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/14/09 7:46 P
im feeling really down tonight. i haven't been the happiest lately. my self-confidence has just been really shaky due to a few things. sad but the truth.
1. i changed my original weight from 171 to 177 because 177 was my highest weight and i need to remind myself never again!
2. i lowered my goal weight to 135 from 140.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/13/09 6:25 P
12 pounds. 12, 12 12 12 12. i can DO IT!
today i have had
breakfast-ff yogurt, grapes lunch- bean burrito dinner-southwest taco salad, wendys without chili snack-just some black beans
i'll have some fruit later on tonight when i get hungry
Edited by: THEGREATSECRET at: 10/14/2009 (10:53)
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/13/09 8:52 A
last day of my period (i think) and i weighed in at 147 this morning. victory. good thing i lowered my goal weight. this will be a good week as im not on the road and able to cook at home.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/11/09 10:07 A
yesterday was tough. brutal. not going to lie.
but today i finally weighed in. i needed to. i weighed in at 149. not bad because i am on my period right now. i'm hoping it's a little bit lower because yesterday was a high high sodium day and because of my little friend.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/10/09 3:00 P
i had to lower my goal weight and it makes me feel bad. i need to lower it though because i struggle so much to get to my real goal weight and never quite manage it i figured i'd lower it another 5 lbs.
i just want this battle to be over with, honestly.
today ive had: fiber1 bar a healthy light salad ff yogurt
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/8/09 8:46 A
another month down the drain. for a lot of reasons, this was a really tough month for me. i have fallen back into some old ED/BP related habits but am as of yesterday trying my hardest not to relapse and to just eat healthy.
yesterday: bean burrito yogurt salad baked potato fiber one bar milk
today so far: nutrigrain bar yogurt 2 egg omlette apple juice
current weight: 137.5
177
166.5
156
145.5
135
COLLEGENTRAVEL
Posts: 6 9/1/09 5:17 P
I lost the freshman 15 lbs, 3 yrs ago and have kept it off since then. I dont pay much attention to the numbers on the scale, I mostly look at how I look and feel. I like it. I think thats the secret - to not worry about the weight, and make healthy choices.
THEGREATSECRET
Posts: 117 9/1/09 4:12 P
been staying around 147-148. it's that time of the month though so i'm up a few pounds. i'm going to wait until friday to weigh in. had a few time of the month binges, but small ones so not too bad. going to eat super healthy the rest of the week & try to exercise most days but we will see.
i'll definitely be eating healthy at the least and shooting for a weigh in of 146!!!
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/23/09 3:06 P
at 147. some little victory rewards i would like to reward myself to keep me on focus the last ten pounds.
hoop more than 3x in a week for 30-60 minutes=new bracelet
hoop 6x in a week for 30-60 minutes=new jewelry
use the gym 3x in a week=pat on back! use the gym 5x in a week=ladies night out!
use the gym for 2 consecutive weeks=new accessory! use the gym for 1 consectuive month=new outfit
hoop for 2 consecutive weeks=new purse
hoop for one month consecutive=new hoop or hoop movie
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/22/09 12:30 P
i'll definitely be a smiling girl when i hit 145, and completely ECSTATIC when i hit 140. i can't believe i'm actually nearing that area and without an extreme diet/unhealthy lifestyle. i've simply been watching what i eat and just walking, hiking and hoola hooping. i'm going to hit it!
the last time i was below 145 was after 2 months on a raw food diet. not realistic! needless to say i gained that weight back! but this time it is a goner for GOOD.
i'm excited, once i hit 140, new JEANS.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/22/09 12:09 P
148.5!
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/21/09 9:24 A
i weighed in at 149.5 today. are you kidding me!!!! YES. it always takes a while to get over that 150 hump, but i'm over it. and i ate terribly yesterday! i'll take it. i think sometimes i don't want to believe i've actually lost weight. it's like sometimes i feel just as fat as i once was even though i'm definitely looking different.
the next eight days i'm going to incorporate a pretty strenuous workout routine to try to get my body in the grove of working out regularly (i will have some free time) as well as eating mostly proteins and fruits.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/18/09 8:35 A
i weighed in at 151.5 today and that is OK. i think i should start weighing in regularly perhaps to keep a little better track. i'll be pretty happy at 145. i'm not even sure what kind of dance i'll do if i hit 140. it's the last ten pounds really.
my mom is 126-128 lbs and is way too skinny i'm 151 and have a little pudge at 145, i have a few lbs i can lose
goal: 2 lbs a week
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 8/14/09 5:19 P
i'm SO hungry right now, but 1/2 half an energy bar and a banana await me in my car.
i've done fantastically well all week and i think i'll do great the next two weeks as well. i can tell more weight has probably come off just as how clothes are fitting. i've had a little taco bell but healthier options. this week i haven't had any fast food though.
i feel like i'm in control again and it's not in control of me! it's so great. eat when i'm hungry, stop when i'm full.
current weight: 137.5
177
166.5
156
145.5
135
MISSLADY09
SparkPoints: (6,199)
Fitness Minutes: (4,846)
Posts: 1,200 7/29/09 9:07 A
Fast Food is still a challenge for me. What's helped though is Subway Kid's Meals. The 4 in mini turkey sub is only 190 calories and I don't notice a difference between that and the 6 inch in terms of hunger.
Also, I looked at the nutrition information for my favorite places and picked lower calorie options. I typed them up in a chart and printed it. I leave it in the car so when I go through the drive-thru I make better choices.
Hope this helps!
Keep working hard :)
~You only fail if you quit~
~I will not sacrifice what I want most for what I want now~
~What have you done today to make you feel proud?~
i'm probably sitting around 150 but i haven't officially weighed in, in a little while.
i've cut out beer nearly completely and i've definitely noticed a little improvement in my stomach.
i need a new system though, i am on the road so much and this fast food is not cutting it!
i'm going to start hooping for 30 minutes a day, and try to also run/bike walk for another 30 minutes 3 times a week, as well as a hike each weekend.
really i just want to drop 10 pounds, i'm not as concerned about the weight as i am toning so that's the real goal. that and not filling my body with such nutrient free food.
i need to stop the occasional high calorie drinks i've been having as well as the taco bell binges.
new system: hoop 30 minutes a day, 5x a week walk/bike 3 times a week hike 1 time a week -only water and occasionally a diet drink now. -if i eat taco bell, it has to be fresco style. -no carbs in the evenings (salads, fruits, yogurts, proteins)
Breakfast: fruits, yogurts, whole grain cereals, occasionally other protein sources
Lunch: i'm allowed to eat what i want within range for lunch depending on breakfast/dinner. this is the time to get my extra calories in/carbs in though.
Dinner: as long as i get carbs for breakfast/lunch i'm pretty satisfied and only want a small dinner.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 5/18/09 10:43 A
i'm at 150. some days i feel fat but then i remember in march i was 159. and at one point in my life i was 177. next week i should be 148!
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 5/14/09 5:45 P
oh yeah and a tip for readers out there. i never believe appetite suppresants work. but green tea definitely does just that! i was starving two hours ago and drank a large bottle of organic green tea and am far from hungry.
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 5/14/09 5:36 P
i haven't posted in a long time!!! it's been a roller coaster of a year, as always i've been on and of course. but good news? regardless of my getting off track some of the time, keeping up with things some of the time has helped!
i was somewhere around 165+ last may i was at 152 last week! i was 171 when i started on this site. almost 20 lbs gone!
despite all of the struggles and fall offs i weigh less!
i do believe i will hit 149 or 148 within the next week!!
i would love to be and WILL be 146 by my birthday which is at the end of the month. i just haven't been binging, that's it!
current weight: 137.5
177
166.5
156
145.5
135
THEGREATSECRET
Posts: 117 10/15/08 11:36 P
weighed in at 155.5 this morning. been doing pretty good :)
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
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