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AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
4/15/14 10:07 P

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16th April 2014, 75.5 kilos.
Finally creeping downwards.
Work has been extremely stressful, and stress is not good for weight loss.

7/2 - 77.75 kilos
14/2 - 77.25 kilos, loss of 500grams.
21/2 - 76.75 kilos, loss of 500 grams.
28/2 - 76.5 kilos, loss of 250 grams.
7/3 - 76.75 kilos, gain of 250 grams.
14/3 - 77.25 kilos, gain of 500 grams.
21/3 - 75.75 kilos, loss of 1.5 kilos.
28/3 - 76 kilos, gain of 250 grams.
4/4 - 75 kilos, loss of 1 kilo.
11/4 - 75.5 kilos, gain of 500 grams.


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/8/14 1:03 A

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8th Feb, 2014.
I'm still just treading water!

17/1 - 78.5 kilos.
24/1 - 77.75 kilos, loss of 750 grams.
31/1 - 77.5 kilos, loss of 250 grams.
7/2 - 77.75 kilos, gain of 250 grams.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/10/14 6:52 P

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13/12 - 76.5 kilos.
20/12 - 77.25 kilos, gain of 750 grams.
27/12 - 78.5 kilos, gain of 1.25 kilos.
3/1 - 78.25 kilos, loss of 250 grams.
10/1 - 78.5 kilos, gain of 250 grams.
11/1 - 78.25 kilos, loss of 250 grams.

That's it, celebrating is over, time to get serious about healthy eating!


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/13/13 10:01 P

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22nd Nov - 77.75 kilos.
6th Dec - 76.75 kilos, loss of 1 kilo.
13th Dec - 76.5 kilos, loss of 250 grams.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/13/13 9:52 P

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Yet another weight loss challenge, yet another poor result!

78 kilos x 5% = 3.9kg to lose.
Goal is 74.1 kilos.

20th Sept - start 78 kilos
27th Sept - 77.75 kilos, down 250 grams.
04th Oct - 78.25 kilos, up 500 grams.
12th Oct - 77.5 kilos, down 750 grams.
18th Oct - 78 kilos, up 500 grams.
25th Oct - 77 kilos, down 1 kilo.
01st Nov - 77.75 kilos, up 750 grams.
08th Nov - 77.75 kilos, same.
15th Nov - 77.75 kilos, same.
22nd Nov - 77.75 kilos, same.

Hmm, 250 grams lost!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
9/20/13 7:35 P

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Another weight loss challenge, another poor result!

Start Weight 12/7 - 77.75 kilos
5% Goal - 3.8875 kilos
Finished goal weight - 73.8625 kilos

Week 1 19/7 - 77.5 kilos, loss of 250 grams.
Week 2 26/7 - 78.25 kilos, gain of 750 grams.
Week 3 2/8 - 77.5 kilos, loss of 750 grams.
Week 4 9/8 - 77.75 kilos, gain of 250 grams.
Week 5 16/8 - 77.5 kilos, loss of 250 grams.
Week 6 23/8 - 77.75 kilos, gain of 250 grams.
Week 7 30/8 - 77.25 kilos, loss of 500 grams.
Week 8 6/9 - 77.75 kilos, gain of 500 grams.
Week 9 13/9 - 77.75 kilos, same.

Hmm, managed to get to the end of the challenge and remain at the same weight!
My motivation is at about 0 level and it definitely shows!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
8/17/13 3:25 A

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17-08-2013, Today 77.25 kilos.

I'm just treading water, up and down, up and down!

26/7 - 78.25 kilos, gain of 750 grams.
2/8 - 77.5 kilos, loss of 750 grams.
9/8 - 77.75 kilos, gain of 250 grams.
16/8 - 77.5 kilos, loss of 250 grams.


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
7/20/13 8:13 P

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New challenge, so I can redeem myself!

Start Weight 12/7 - 77.75 kilos
5% Goal - 3.8875 kilos
Finished goal weight - 73.8625 kilos

Week 1 19/7 - 77.5 kilos, loss of 250 grams.
(I'll take that as I had got up to 78.25 kilos earlier in the week!)

Back to work tomorrow. Too much eating out over the holidays. I need to get back to better eating habits. I shopped yesterday and bought lettuce, tomatoes, mushrooms and fish, back to healthier eating ... but first the Birthday afternoon tea for a friend today!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
7/11/13 11:07 P

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The results of the last weight loss challenge! Not good!

Start Weight 3/5 - 77.5 kilos
5% Goal - 3.875
Finished goal weight - 73.625

Week 1 10/5 - 77 kilos, loss of 500 grams.
Week 2 17/5 - 77 kilos, same.
Week 3 24/5 - 76.5 kilos, loss of 500 grams.
Week 4 31/5 - 76 kilos, loss of 500 grams.
Week 5 7/6 - 75.75 kilos, loss of 250 grams.
Week 6 15/6 - 75.75 kilos, same.
Week 7 21/6 - 76.25 kilos, gain of 500 grams.
Week 8 28/6 - 76.75 kilos, gain of 500 grams.
Week 9 5/7 - 77.25 kilos, gain of 500 grams.

Hmm, managed to lose a grand total of 250 grams!!!


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
6/7/13 12:05 A

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Thanks for your suggestion. I'm just getting over this head cold and then am going to start walking again. I've committed to a 1 1/2 hour walk with friends on Sunday!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


GRAPHICS2
Posts: 2,751
6/2/13 4:53 P

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Today just do one small thing that you want to get back to doing.



AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
5/29/13 8:09 P

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Thursday 30th May
76.25 kilos today

I'm off work with a head cold and upper respiratory tract infection.
I haven't been exercising. I haven't even been to Zumba in quite a few weeks.
I'm mentally exhausted form the sheer load of work at my job. I know if I exercise it will help me cope but I just keep making excuses.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/22/13 5:49 P

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Saturday 23rd February, 2013
Today 77.25 kilos.
18/1 - 77 kilos
25/1 - 77.25 kilos, gain of 250 grams
1/2 - 77.1 kilos, loss of 150 grams
9/2 - 77.75 kilos, gain of 650 grams
15/2 - 77 kilos, loss of 750 grams
22/2 - 77.25 kilos, gain of 250 grams


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/5/13 4:51 P

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Sunday 6th January, 2013
Today 77.5 kilos.

I've continued going to Zumba on Mondays. 17th Dec was the last for the year, classes were to resume on 7th January but have been postponed to 14th January, as the instructor broke her toe.

Yesterday I walked to the market for 70 minutes, 30 mins there and back and the rest pottering around. I bought salad ingredients and fruit, now to get off my butt and exercise and I might be able to shift the extra before it decides to settle!

5/10 - 76.5 kilos
12/10 - 76 kilos, down 500grams
19/10 - 76 kilos
26/10 - 76.25 kilos, up 250 grams
2/11 - 76.5 kilos, up 250 grams
9/11 - 76.1 kilos, down 400 grams
16/11 - 76.6 kilos, up 500 grams
23/11 - 76.25 kilos, down 350 grams
25/11 - 76 kilos, down 250 grams
30/11 - still 76 kilos.
7/12 - 75.75 kilos, loss of 250 grams.
14/12 - 75.25 kilos, loss of 500 grams.
21/12 - 75.75 kilos, gain of 500 grams.
28/12 - 76.5 kilos, gain of 750 grams.
4/1 - 77.25 kilos, gain of 750 grams.

Whoops, I'm going the wrong way!
I thought that this was the thread recording how much weight you could GAIN over the holidays!



Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
9/22/12 8:02 P

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Sunday 23rd September, 2012
Today 74.75 kilos.

I haven't been here for a while, soooo busy with work.
Holidays now so I'm going to rest, rest and rest followed by recharge.
It'll also be a good opportunity to get my good habits back on track.

31/8 - 74.75 kilos.
1/9 - 74 kilos
3/9 - 60 mins Zumba.
7/9 - 74.6 kilos.
10/9 - 60 mins Zumba.
14/9 - 75 kilos.
15/9 - Irish Bush dancing!
21/9 - 74.75 kilos.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
8/18/12 12:40 A

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Saturday 18th August, 2012
Today a whisker over 75 kilos.

I started Zumba on Monday evenings on 31st July. I've been twice (didn't get there this week as I got home from work too late). I enjoy it, work up a great sweat and will continue.
Tonight I'm going to Irish dancing. Should be fun to exercise and meet some new people.

I went to the chiro last Saturday. He said, "Your body is screaming at me!" I really need to work on my stress levels, exercise (or lack thereof) and my diet.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
5/26/12 11:17 P

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Sunday 27th May, 2012
Today, a smidge under 74 kilos.

11.5 = 74.25 kilos.
18.5 = 74 kilos.
25.5 = 74.5 kilos.

I did 2 minutes on the exercise bike yesterday. I know it's not much, but as I haven't done anything on the bike for several months I have to start somewhere!
The cold weather has got to me, and I'm not even walking, I managed to talk myself out of it again yesterday. I've also been snacking in the evenings so hopping on the exercise bike instead should help on all 3 fronts!!! (exercise, snacking and cold!)

My shoulder problems are continuing, I'm having an X-ray and ultrasound on Wednesday.
I've also been suffering from indigestion and reflux (horrible) and some tips are to reduce weight (belly size) and to exercise. I know it is stress related in my case but the exercise will also help with the stress.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/24/12 4:19 A

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Saturday 24th March, 2012
74.5 kilos yesterday.

I did manage to do a fair amount of decluttering in January this year but now work has again taken over and home is at a standstill!
I've been reading a lot of books about raw food and also about getting sugar out of the diet. They make sense and I was very successful in January. Back at work it's a lot harder, and now the cooler weather is coming salad is not quite as appealing!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/28/11 11:41 P

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Thursday 29th December, 2011.
76.5 kilos today.

Hmmm, not much has changed! Well it's better than going up in weight.
Lifestyle is not plodding along so well. I find that I am spending too much time on the computer. The house and yard are still not much better, I started making some steps in tidying and decluttering and then my older son moved back home ... with all of his paraphernalia!!!
I've got to the stage where I can't keep making excuses, I need to do a mental shift in order to better my life. I've done it before, and I can do it again!

Bowen Therapy has ended. I felt that even though the therapist had lots of good ideas, she was not on the same page as me. She was trying to inflict her ideas onto me. She did not listen properly and tended to go off on tangents.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
6/17/11 9:27 P

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Saturday 18th June, 2011.
76.5 kilos today

I'm still reading the "Simple Abundance" book at least every week and have put some of the steps into practice.
I do my breathing exercises most weekends and have continued to include meditation in this time. The progress with breathing has come to a stand-still, so I thought if I give it a bit of a rest it may take off again! I am still usually sleeping very well so it has had the desired effect.
Exercise is slowly happening, I need to get on with it!!! I've done some walking and a couple of very short stints on the exercise bike.
De-cluttering has been making slow progress. I've been sorting boxes of papers from the office. One at a time! Report writing time has come so the boxes will have to wait.
Garden has come to a halt! The wet weather has prompted the weeds to grow again, so back to clearing those out first!

I started Bowen Therapy about 6 weeks ago. She also does reflexology and kineseology. She's told me that I'm killing myself with stress so I really need to get my priorities in order!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
4/29/11 8:54 P

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Saturday 30th April, 2011.
76.5 kilos today!!!
I was doing quite well until Easter, then somehow fell off the wagon!!!

I think that my positive attitude is on a hiatus!!!
I'm on the tail end of 2 weeks holidays. I had high hopes but am afraid that I wasted so much time and did not achieve much at all.

I'm still reading the "Simple Abundance" book every day and have put many of the steps into practice. This past couple of weeks have dealt with scents and aromatherapy so I've dragged out my neglected essential oils and mixed up some beautiful morning, day and evening blends.

I do my breathing exercises every day and have managed to include meditation in this time. 30 mins on weekdays and 1 hour on weekends. I did an hour on almost every morning during my holidays.

I've managed to keep to my goal of drinking at least 4 cups of water per day on most days.
I've been very slack with eating fruit over the holidays and have succumbed to chocolate, which of course reflects in my weight gain!!!
Exercise is still not happening, I just need to stop making excuses and get on with it!!!

De-cluttering has still been on a glitch, can I still call it a temporary glitch? !!!

Garden is slowly going in the right direction. I've continued to pore through the gardening books from the library. I went out yesterday and bought some plants. They need to go in over the next couple of days. I've got some for the garden and some new seedlings to refresh the hanging pots. The pots have given me such pleasure that I'm going to keep them going, I so enjoy the view from my family room.

I seem to be somewhat still on track, I think that it's been good to record it as I thought I was doing much worse! I know that I can do better so now I've got a bit of drive to get back on track!
Onwards and upwards (except in the weight department!!)

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
4/1/11 8:39 P

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Saturday 2nd April, 2011
75 kilos this week
(And just a whisker over that today!)

Still haven't exercised, and now reports are due so I'll be chained to the computer for the weekend!!!
The lurgey has improved, although I still wake up some days and feel like I've been swallowing razor blades, still have the tickly cough and just a bit of a blocked up feeling behind my nose and in my ears.
Only 2 weeks until holidays so I'll be able to get back on track then!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/26/11 7:19 P

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Sunday 27th March, 2011
75.25 kilos today, yay!!!

I thought I'd check in with what I'm up to!

I haven't managed to get to a Bowen therapist yet, must make an appointment!

I've been reading the "Simple Abundance" book every day and have put some of the steps into practice.

I do my breathing exercises every day and have managed to include meditation in this time. 30 mins on weekdays and 1 hour on weekends.

I've managed to keep to my goal of drinking at least 4 cups of water per day on most days.
I'm doing quite well with eating good healthy food. The raw food is lessening a bit as the weather cools, salads are not as appealing when it's cold outside!

Exercise has diminished as I battle this lurgey that just doesn't want to leave! Oh well a temporary glitch!

De-cluttering has come to a standstill, but will be renewed in the next set of holidays. I always knew that work would take over. Again, a temporary glitch!

Garden is slowly going in the right direction. I've been looking at the gardening books from the library and will start planting in the next holidays.

Hmmm, so far I seem to be pretty much on track, as I always knew that a lot of it would take a back step to work! Onwards and upwards (excpet in the weight department!!)


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/12/11 7:24 P

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Sunday 13th February, 2011
76 kilos today, whoo hoo.

BUT I did weigh-in at up to 77.75 kilos over the past couple of weeks.
I put my back out! I finally start feeling good and start getting a bit more active and ... there it goes again!
Today I'm doing some research on Bowen Therapy, a friend of mine put me on to it, so far it sounds almost too good to be true!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/22/11 1:02 A

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Saturday 22nd January, 2011.
76.5 kilos at my weekly weigh-in on Friday.

This afternoon I took advantage of the warm weather and did some repotting. I got most of the indoor plants done, and completed the rest of the pots under the pergola. I was really motivated but ran out of potting mix. I couldn't be bothered going to the shops as I would have to shower first, I was sweaty and grubby! I also swept under the pergola (again) but I figured at least it's exercise with a purpose, even if it only lasts for half a day in this wind!!!
Now at least I have a lovely view when I relax in my armchair.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/12/11 5:30 A

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Wednesday 12th January, 2011.
77 kilos today. (actually a 'smidge under)

Today I did a 15 minute stint on the exercise bike in the morning and 12 minutes in the afternoon.

On Saturday I did a lot of sweeping, cleaning and tidying the area under the pergola, looks soooo much better!
Sunday I went for an hour long, 5.6 km walk with a group.
Monday we strolled through the shops in 2 country towns.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/6/11 11:39 P

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Friday 7th January, 2011.
76.25 kilos today.

Monday I did a 2nd stint of 10 mins on the exercise bike at midday!
Wednesday I did 2 sets of 12 mins each on the exercise bike!!!
So far I've decluttered and cleaned the family room, dining area and kitchen. Looks good, feels great!
Thursday I had slept well and the first day that I did not feel tired. A friend said that I look good! (She's an honest friend!)

Today, unfortunately I'm back to tired ... but at least I know why. We stayed up and yakked to the wee hours, so that was great!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/2/11 8:15 P

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Monday 3rd January, 2011.
77 kilos today.

I did 10 minutes on the exercise bike first thing today. Apparently it burns more fat ... I'll try it! I also thought if I get it done early then other things can't get in the way and distract me!
I'm still sooo tired every day, I sleep but wake up tired. At least I don't have to go to work at the moment.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/1/11 3:45 A

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Saturday 1st January, 2011.
77.5 kilos today.

Hmmmm, another year already!!! Where does the time go?
I went for an hour long walk today. I know that watching what I eat alone isn't going to do it. Here's to a new start (again!) or continuing on the good progress already made!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/11/10 9:15 P

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Sunday 12th December, 2010.
Friday's weigh-in was 76.5 kilos, I'm not doing today's because I went out for dinner last night!!!

Breathing has taken a back step to work, but the majority is now done so should be able to focus on health, fitness and well-being!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
11/27/10 5:41 P

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Sunday 28th November, 2010.
77 kilos today.

I did a 'Buteyko' breathing course so am focussing on that at the moment. Exercise has been non-existant! I've been eating less and quite well so the weight is edging down. 2 more (very busy) weeks of work then I can focus on continuing to get my health and life back on track!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
11/6/10 12:07 A

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Saturday 6th November, 2010.
78 kilos today.

I've done a full circle this week! 77.25 kilos on Monday, 77.6 kilos on Tuesday, 77.25 kilos on Wednesday. Plans for a healthy dinner went out the window with an unexpected visitor and Chinese restaurant for dinner!!! Thursday I was a 'smidge under 78 kilos, got back on track with 77.75 kilos on Friday but an unscheduled visit with a couple of glasses of wine took it back up to 78 kilos today!!!

Exercise wise I'm still taking baby steps. I did another 5 minutes on the exercise bike on Tuesday and Thursday evenings.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
10/30/10 7:29 P

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Sunday 31st October, 2010.
77 kilos and a 'whisker' today.

I didn't eat much yesterday and I did 5 minutes on the exercise bike. I really hope that I can keep it up this time!
Had 7 cups of water.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
10/30/10 12:38 A

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Saturday 30th October, 2010.
'Smidge under 78 kilos today.

So, not much has changed! Still tired, still lack motivation and still overweight!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/13/10 9:00 P

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Sunday 14th March, 2010.
78 kilos today.

I didn't relalise it's been so long since I've been here. I haven't progressed at all. This week I weighed in at 79 kilos for most of the week.
I haven't been using the CPAP machine for the last 3 or so weeks. I ended up so tired that I had a meltdown and couldn't cope any more. I've been sleeping better since.
I know I need to pull my finger out but just can't seem to get motivated.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/29/10 9:06 P

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Saturday 30th January, 2010.
Whisker under 77 kilos today.

Weds and Thurs were 77 and a half kilos, Friday, 77 kilos.
I'm persevering with the CPAP machine but haven't managed to sleep with it on yet!
On Tuesday I made another batch of 'Kick Start' soup. It's great for lunch or when I'm home alone for dinner.
Did 10 mins on the exercise bike on Tuesday and went for a walk on Thursday.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/25/10 5:40 A

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Monday 25th january, 2010.
77 kilos today.

I went to the sleep centre and came home with a CPAP machine today. I hope that will be the end of my tiredness. Look out for the *New Me* !!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/21/10 5:52 A

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Thursday 21st January, 2010.
77.75 kilos today.

Tuesday I made a pot of vegetable 'Kick-Start' diet soup. I had some for dinner on Tuesday, lunch Wednesday and both lunch and dinner today. I've also eaten a lot of fruit the last couple of days.
Worked Monday, Wednesday and today and will be again tomorrow. Why am I so tired already? !!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/19/10 12:46 A

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Tuesday 19th January, 2010.
78 kilos today !!!

Saturday morning I weighed 77 kilos ... I was chuffed! I went to the Chiro and (after the initial discomfort) am now feeling much better. My friend and I pottered around, walking on and off for a couple of hours.
Monday I went to work then, just when I'd arrived home with healthy, lean meat and veggies for dinner, was asked to take my son to his pizza job work place to iron out some teething problems. We ended up with pizza for dinner!
I've been really good today so I hope that the extra kilo will not have a chance to take hold!!!

Went to the doc today re my sleep study. I have moderate sleep apneoa. I am 'twilight sleeping' which explains why I am so tired all of the time. I have to ring the sleep clinic to organize a C-pap machine!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/14/10 9:32 P

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Friday 15th January, 2010.
77.25 kilos today.

Yesterday I was in a lot of pain so didn't do a lot. I pottered around so at least achieved some things.
A friend dropped by in the evening and we went for a 30 min walk, 15 mins out to dinner and 15 mins back from dinner!
Today I need to do a couple of bursts on the exercise bike.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/12/10 5:39 P

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Wednesday 13th January, 2010
78.25 kilos today!

What went wrong? I thought that I stayed on track pretty well. I had a couple of minor glitches on Monday but did well on Tuesday. I know that my main problem is that I need to get off my bum!!! Yesterday I read about a guy who lost weight by exercising for 2 minutes 15 times per day. I did 2 lots of 2 minutes on the exercise bike yesterday, better than the nothing I've been doing! This way I hope to build up.
My back, neck and shoulder have been very painful so it makes it hard to want to move. Chiro on Saturday!
Water intake is still good, food reasonable (when I sit around I have more time to eat, pain means I sit around more). Have to get the exercise happening!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/11/10 12:31 A

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Monday 11th January, 2010.
77.5 kilos today.

I've been pretty good with my eating this week, great with my water intake ... but dismal with the exercise!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/3/10 6:57 P

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Monday 4th January, 2010.
77.75 kilos today.

Sunday I had ham, eggs and muffins with a glass of skim milk for brunch. Chicken cooked on the BBQ and veggies for dinner and the last glass of wine from yesterday's bottle (so that's all the wine for this week). I had 6 chocolates, again that's all until next weekend! As I started late I only had 6 cups of water.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/3/10 2:53 A

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Sunday 3rd January, 2010.

78 kilos today.
I did really well yesterday. 9 cups of water, cereal and fruit for breakfast, fresh veggies and only a little bit of dip for lunch and lean steak and veggies for dinner. I did have a glass of wine with dinner and 2 small chocolates after but it was Saturday evening and they are the little indulgences that I will be saving for the weekends and special occasions.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/1/10 7:48 P

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Saturday, 2nd January, 2010
I am here to start my new healthy life!
Over the last 2 years I have not done very well!!!
emoticon

This time last year I weighed 72 kilos! The same time the year before that, 66.25 kilos!!!

I am embarrassed about how much I weigh ... so I'll just whisper, okay! LOL (78.75 kilos today!!!) To be fair I have just started a very heavy period so I hope that the extra is mostly fluid!
More importantly is that I've decided that I can't keep putting it off and blaming my health. Yes, health was the major contributing factor in my weight gain last year BUT it needs to stop.
Today is the first day in my re-newed quest for good health, including getting fit and losing weight. I did it once and I can do it again!

Onwards and downwards!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
6/9/09 9:39 P

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Wednesday 10th June, 2009.

75.25 kilos today.

Well normality hasn't happened ... yet!!! Still working 3 days per week, until 30th June. Cutting down on speech therapy, specialist is happy, voice is getting back to normal, tiredness and depression are not!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/20/09 3:40 A

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Friday, 20th March, 2009.

Well it's down a smidge for me, 73.75 kilos. Both Fridays have been my highest weight days for the 2 weeks, maybe I should try another weigh-in day LOL !!!
I worked 2 mornings this week, I did observations on Monday and carried a maraca (to get the children's attention if needed!) on Wednesday. I didn't really feel like I was at work, I felt like a visitor! It was lovely to see the children and their parents 'though, apparently a lot of them have missed me.
I have my first speech therapy session on Monday and am planning to work 2 mornings again next week. Slowly, slowly getting back to some semblance of normality!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/12/09 5:46 P

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Friday, 13th March, 2009.

Well the loss didn't last, I'm back to 74 kilos today!

I can't wait until I'm back to 'normal' I'm getting sick of being a 'couch potato', getting fatter and fatter!!!
After surgery I had no voice for a week, now I've got a very strained, gravelly voice. I'm booked in for speech therapy, but she can't see me until Monday week. I'm over it, just want to be back to normal!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/8/09 9:26 P

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Monday, 9th March, 2009.

73.25 kilos today.
Saturday was 72.75 kilos.

Still no voice, it's very frustrating, I'm sick of writing everything down! I see the Specialist tomorrow, I hope that he has some answers.
I'm feeling a little bit more energetic, well not quite as lethargic anyway!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/5/09 9:53 P

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Friday, 6th March, 2009.

DOWN today!!! 73.25kilos.
I don't know if it counts as I had to fast before surgery and couldn't eat properly afterwards. I hope it doesn't all come back when I'm back to 'normal'.!!!
Still not feeling very well but better than yesterday, so one day at a time!!! I've got no voice at all, I'm waiting for the Specialist to ring. I hope there are no further 'glitches'.


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
3/3/09 9:44 P

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Wednesday, 4th March, 2009.

Surgery yesterday, I feel pretty crap today, tired but still couldn't sleep. My throat hurts especially when swallowing, I'm living on yoghurt. I'm down a kilo today, I don't suppose it will last!
I am looking forward to feeling better, I haven't felt well for such a long time, I've almost forgotten what it feels like!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/27/09 8:49 A

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Friday 27th Feb. 74 kilos.
Only a few days until surgery, am I stressing ... well yes!!! Haven't slept properly for about 2 weeks. It will be good to get it over and done with. I can't wait to get back to (semi) normal!!!


Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/19/09 6:03 P

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Friday 20th February, 2009.

I'm same as last week, 74 kilos.
After the surgery I'll be able to plan to get back to work and start moving around again. About time!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/16/09 8:29 P

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Tuesday 17th Feb.

Went to the doc yesterday. All bloods fine, except iron is a bit down, take supplements for a month.
Specialist ENT says low energy is because my voice is not working, so all talking, breathing, swallowing etc. is wearing me down! Another op is booked for 3rd March. Not looking forward to it!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
2/8/09 9:02 P

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Monday 9th Feb, 2009.

Went to have blood taken today for more tests, I'll see the doc next Monday for results. Go to specialist ENT tomorrow. Weight is still going up, I've got no motivation.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/23/09 6:35 A

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Friday 23rd january, 2009.

First loss for the year, 72.75 kilos today, hurray!!!

Went to the ENT on Weds, seems that my vocal chords are all healthy and look good, BUT the left one is not working at all. This points to damage to the nerve during surgery. I now have to see yet another specialist!!! The ENT could not tell me how long to recover, or, IF it would recover, so the waiting game goes on.
I went to work today and yesterday, was absolutely exhausted! I won't be working for about the next 3 weeks or so until at least the next specialist appointment. A teacher without a voice is no good.
I still need to go back to the doctor as not all of my symptoms can be attributed to a damaged nerve. The saga goes on!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/16/09 9:08 P

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Saturday 17th january, 2009.

Just when I think I have reached the highest figure I go even higher!!! 73.5 kilos today. This one is not unexpected tho' as I over-ate at last night's dinner.

I have started moving a bit. I have not managed to get the pedometer working yet, I get way too many steps, so it needs some tweaking!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/7/09 10:03 P

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Thursday 8th January.
73 kilos today!!! Eeeeaaarrrggghhh!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/4/09 7:53 P

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Monday 5th January, 2009.
72.5 kilos today.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
1/3/09 11:51 P

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Sunday 4th January, 2009.
72 kilos today.

I'm back to driving since Tuesday, my head spins have reduced to minimal, I still don't have a lot of energy but am beginning to feel much better.

On Friday I did 3 mins on the exercise bike, not much but I have to start somewhere!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/21/08 8:19 P

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Monday 22nd December, 2008
71.75 kilos today.

Since Tuesday 16th I've also been suffering from withdrawals from prescription medication. I get head spins, brain zaps and a huge range of other side effects. I'm unable to drive and spend most of my time watching TV and videos or on the computer. Very frustrating!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/15/08 1:25 A

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Monday 15th December, 2008
71.5 kilos today.

Still suffering after the surgery. Voice is not much better, still very flat and tired and had a meltdown on Saturday night!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
12/3/08 3:55 A

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Wednesday 3rd December, 2008.
71 kilos today.

Had surgery to remove the parathyroid tumour last week on Tuesday. I've still got no voice and am feeling very flat and tired. When I've recovered I'm getting back into healthy eating and exercise. Holidays are coming up so there's no excuse!!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
10/2/08 11:16 P

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Friday 3rd October, 2008.
70.5 kilos today.

No exercise, lousy eating, must get back into it !!!

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
8/23/08 1:48 A

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Saturday 23rd August, 2008.

70 kilos today.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
8/9/08 4:17 A

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Saturday 9th August, 2008.

70 (ish) kilos today.

Hope to get back on the healthy, losing track again very soon.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
7/12/08 10:58 P

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Sunday 13th July.
69.8 kilos today!
Feeling a lot better, still having bouts of coughing tho'. Yesterday did some spring cleaning in the family room, moved everything and cleaned thoroughly. Hoping to continue today. Read most of the book "The Gabriel Method" and am ready to start putting it into practice.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
7/10/08 1:26 A

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Thursday 10th July.
68.8 kilos again today.
Wouldn't you know it, on holidays and I get a bug! I've had a sore throat since Sunday morning and today added a cough and headache. Not much energy either so I haven't been to the gym or been doing much around the house. Went to the hairdresser yesterday, still keeping it a bit shorter than usual and they made it a couple of shades darker, only a semi, which gives it a bit more depth so it doesn't look so thin. I don't really like it but it does look better than before. I hadn't had any colour since a few highlights last year in April, so absolutely none of that was left.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
7/6/08 4:42 A

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Sunday 6th July 2008.
68.8 kilos today.

Been very busy at work but on holidays now. Read some more of the Gabriel Method book today. Not doing too much, catching up on some much needed rest.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


AUDREY-A*NEW*ME
AUDREY-A*NEW*ME's Photo Posts: 5,598
6/17/08 6:24 A

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Tuesday 17th June.
Started reading the book today.

Height 163cm = 5 foot 4 inches.
Highest weight 81 kilos = 178.6 lb, Dec 2005.
SP Start Weight 8th July 2006 78 kg = 172 lb
HALF WAY 17th September 71.5 kg = 157.6 lb
June 2007 reached original goal 65 kg = 143 lb
July 2007, 62 kilos = 136.7 lb
December 2008 72 kilos = 158.7 pounds.
December 2009 78 kilos = 172 pounds!!! Going the WRONG way!
December 2010 77 kilos = 170 pounds.


 current weight: 164.0 
 
178
167.5
157
146.5
136


 
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