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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/21/14 7:46 P

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July 21 14 (MON)

Walked yes 33 minutes 3,976 steps 1.74 miles

I haven't did to bad on my eating. Probably could have done better. I'm not going to beat myself up if I mess up. I'm not prefect and I know I'm going to mess up.
My blood work came back good except my cholesterol and triglyerides are way to high. I was relieved when my blood pressure was good and my sugar was good too. NOW ON TO GET HEALTHY!!!

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/21/14 7:35 P

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My goals for the rest of the month of July 21-31-14

To walk 10,000 to 15,000 steps a day.
To lose 2 to 3 pounds.
To eat better, make smarter choices.


STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/21/14 7:30 P

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Getting back to my walking and eating better. walked for about 33 minutes 3,976 steps at the hight school while my daughter was at cheer practice. emoticon emoticon

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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110
MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/7/14 11:39 P

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Walked on my treadmill for 40 minutes 2miles. My total step was over 20,000 and my total miles is 8.09.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/7/14 8:46 P

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Last week I didn't do to well on my walking. Looking to do a lot better this week.



STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
0
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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/5/14 10:58 P

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Today I didn't get that much walking in like I wanted to. I was busy cleaning house and running errands for my mom. I only got in 5354 steps =2.02 miles. I hope I do better tomorrow.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,228
7/5/14 1:18 A

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emoticon When we were kids we'd see someone walking or riding a bike and we'd yell

LEGS DON'T FAIL ME NOW!!!



 current weight: 172.4 
 
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MSWANNALOOSEIT's Photo MSWANNALOOSEIT Posts: 262
7/5/14 12:37 A

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I love to walk and take in all the nature. I like to walk out side and on my treadmill. I count my steps, miles and minutes. I will be counting my total steps for all day and miles and I will be posting my what i call exercises steps, miles and minutes and also where I walk, and if anything that happens or anything I see, think or heard on my walks. I most of the time while I am walking I pray and have a talk with God. I sure can't do this without Him in my life.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon from this emoticon to this emoticon emoticon emoticon

Edited by: MSWANNALOOSEIT at: 7/5/2014 (00:39)
STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 0.0 
 
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