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Pressing toward the goal... |
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That's about all it would be for me Kelly. Except I could probably only caddy right now. I don't think I could swing a club with the way my elbow has been. Feeling a little better by they way. I don't know if I told you that my husband was a pretty good golfer. I say was because he only goes a few times a year now. But at one time, he was a 1 handicapper. I love to watch him play because he's so natural at it. So funny story. One time I caddied for him in a tournament. He had reservations about it but finally said ok. Well, he had a tough round. Without details, he had some issues with another player in his foursome and it really took away from his game. I could see him fuming but he was holding back and I knew it was because of me. I finally told him that if he had to blow, I wouldn't take it personally. And it was spectacular! He just blew in general and not at the other player. The guy was clueless. He played a little better after that but not enough to redeem his round. I never caddied for him again. I could see that it was a boys' club and I made them uneasy. Too bad because I actually had fun doing it. That was a great nature walk. Without swinging a club! Anyway, again, have a really great time. I love our anniversary weekends. It's always so nice to get away together. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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I just think of it as a nature walk... with a stick and ball. LOL Thanks Mary - I can't wait to go!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Oh that sounds like heaven! Well, except maybe the golf. Have a fantastic time! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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We enjoyed a beautiful dinner at the Keg and it was an eye opener about my grown up family! Today is the end of the work week for me - tomorrow we head out for a weekend away - just the two of us! Looking forward to some golf, hiking and biking... along with some good relaxing and hot tubbing! Hope you have a great weekend!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Congrats Kelly! And to you're hubby too! 20 years is a big accomplishment, especially in today's world. Here's to at least 50 more! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Today is my 20th wedding anniversary. Wow - I don't know where the time has gone! It's very strange to reflect back and see the seasons we've come through - both good and bad - and to look ahead to the years to come. I'm grateful for this life we've carved out together, and look forward to a growing connectedness as our kids grow and begin to have lives of their own!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Glad you got a rest! I had a busy day and a great sleep, but I do feel really tired today. Tummy seems ok - here's hoping! Oh, and my middle daughter joined SparkTeens last night! Exciting!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Oh, I know how that is Kelly. Always wondering when you're going to catch what they've got. Drives me nuts. Hope she's feeling better and that you get o avoid it. I did wrap up in my bed yesterday. I seemed to need it. Hope you're feeling better today. Have a good one! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Oh dear... sorry to hear that, Mar. My youngest came home throwing up on Friday. It passed in about 6 hrs and (touch wood) no one else seems to be sick. It just leaves me kind of constantly self-assessing whether or not I'm ok! Feeling tired and would really like to wrap up in my bed today. Hope you feel better girlfriend.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Snow? Don't the weather gods know that this is May?! I'm sorry!! A new start sounds good. I need one of those. However, mine comes with a sore throat. I'm hoping it's just allergies but not feeling really great. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Another Monday... and a fresh opportunity to get it right. Grateful.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Thanks Mary! We went to my mom's AND mother-in-law's today, then home for dinner with the kids. Not a great food day, but not outrageous. Would have loved a walk but... would you believe it's been SNOWING here today? Geez. Anyway, hope your day was great too! hugs!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Have a happy Mother's Day Kelly! We're going to my Mom's. Pizza! Uh oh! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Thanks Mary. I know that's true... yesterday was different for me because it happened as a result of just going through my day - no plan, no thought... I didn't consciousy choose it, just did it. That's a dangerous slope for me to look down and I need to step back from it right away so I don't get carried down. The run- as expected - was tough, but ok. It's done, and of course I feel better for having done it. I've had a healthy breakie and lunch... hubby is making me dinner for Mother's day.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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We all have days like that Kelly. You will overcome it. Hope you have a great run! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Wow, was I a bonehead yesterday! First... Had to fast for blood work, so by the time my friend and I went out for breakie I was SO hungry. Had a breakfast platter with 2 eggs, bacon, toast and home fries. Enough calories for breakfast AND lunch. That would have been ok, except that I was home alone for the rest of the day and actually ate a sandwich AND a little ice cream at lunch. By the time I was finished my pizza last night, I was a couple hundred cals over, WAY over on fat and sodium and WAY under on any nutrients. SO BAD. Not a single piece of fruit all day, and only the veg on my pizza to redeem me. To think I used to eat that way all the time! Ew! Back on track today for sure... We shall see how mad my body is with me when I go for my run today! There is my confession. Now I am going to eat a healthy breakfast!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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A lot of guys work here with high metabolisms. The food table is greatly diminished and not nearly as tempting. I don't think it'll be a problem today. Unless he brings in more stuff! Choir was good but I didn't get enough sleep last night. I'm going to have to keep busy to keep my mind off the fatigue. Tonight, early to bed. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Perfect! Good job, Mary. Just one of those at a time! Hope choir was good! have a wonderful, healthy day, my friend... and keep away from the food table!!!! 
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Yeah, I always plan the whole day ahead Kelly. Every day. Doesn't ever stop me from straying from that plan though. Usually for no good reason. Last night I unexpectedly had to go to Costco. And I forgot to thaw the chicken. I still had plenty of time when I got home and I could've thawed the chicken. I just didn't want to. See? No good reason. But no food table again today. And a yummy oriental chicken salad tonight. No straying today. I did well. And extra walking too! Have a nice evening. I'm off to choir. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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You do that, Mary! My best tip... Plan the whole day ahead so you already know what you can can cannot have. Way to go on passing the food table. You can do it, girl!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Good walk Kelly! We're supposed to have another hotter day tomorrow and then it's supposed to turn a bit Friday with some rain by Sunday. It's okay though. I won't have to water my new plants then! I made it past the table with all the food yesterday. Never touched it. But then I totally screwed up for dinner. Today, trying to do the same for the day but then to get dinner right too. I'll let you know how I do to keep me honest! Hope you're having a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Walked 7k in an hour with hubby last night! Interesting that, although of COURSE the cardio is MUCH easier, my body hurts more from a big walk than it does from a big run. Hmmm. I am loving these beautiful days and the opportunity to be outside in it! The weather is looking to turn tomorrow (boo), so I MUST take advantage of today. Maybe a bike ride... maybe a short run to work out this aches and pains... maybe both?! Have a great day!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Just for today is the perfect way to approach it! Eventually, all those todays add up into something good, Mar. Hang in there - I know it's tough, but it's worth it. One little personal mantra... "I really want that ______. Can I have some? Yes, if I want to. Is it going to move me closer to my goal, or further from it?" Worth a few moments of consideration - and you may find that you start to have an easier time making those good (but TOUGH) decisions! You are NOT alone in that!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Oh yeah! I'm pretty all or nothing too. Problem is, I just can't imagine never having some of those things I really like again. I really want to learn moderation. But it takes a herculean effort for sure. Nutritionally, what I eat comes out pretty well I think. I know I can lose if I stick to the plan and probably add in a weight routine. Problem is there's just so much temptation and I cave too easily. Something has to change there. A guy in our office keeps bringing in homemade bread, nearly every other day at least, and leaves a big stick of butter with it. I've managed to stop eating that, indulging in a piece maybe every couple of weeks so that's a small victory. Now this other guy keeps bringing in stuff from his large Greek family gatherings. Right now it's all his Easter stuff. There's candy and cookies and cake. Just for today, I'm going to not touch it. All I can do right now is today so that's where I'll start. I'll let you know how I do.
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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It's very worky for me too, Mary, as many of their suggestions don't suit me. So, I spend a lot of time figuring out substitutions. However, what I found when I was at least using the meal plans as a guideline is that the overall nutritional value of my days worked out better. I guess it's worth the time for now if it means I can achieve the loss I want, but in the long term I just need to learn to eat differently! My mouth and tummy still think they want the treats I have always enjoyed... and I realize that the best plan is moderation in all things. However, as we've talked about, I'm not great with moderation. I tend to be an all-or-nothing kind of girl. And so, I find that when I allow myself those "treats" (particularly in a season like this when I'm trying to lose), all it does it throw me right back into the battle of NOT having it whenever I want (and lots of it!). So... for me... the best answer tends to be just NOT to have it at all. Once I get used to it, I really don't miss it, I enjoy the healthy foods and the volume I can enjoy with it, and I feel better about my choices. As always... one day at a time.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Sounds like a great weekend Kelly. And great job on the race. Sounds like you did really well. I don't know if I could follow the SP food plan. I just don't like a lot of their suggestions and I have to work with food I like or I fall off really fast. I know my calorie count is okay right now but I indulge a little too often. And I'm going to have to learn what to do about what seems to be my new, much slower metabolism. I think I have to establish a weight routine again. I'm sure that will help. Everything really does seem better when the weather is warm. I'm coping okay so far with the heat, near 80 yesterday. But the cold water seemed to help at Mass yesterday so that's a good thing. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Feeling great after a very busy and fulfilling weekend! The weather here continues to be outstanding, which seems to just make everyone happier! I'm looking forward to more activity and healthy eating this week - I realize looking at my stats that maybe I need to get back to the SP meal plans - I've hit a plateau and realize that I went back to eating my own choices a couple weeks ago - the nutrititionals were just better when I was following the posted guidelines more faithfully. Needs some planning, so I'll try and spend a little time on that tonight! And... now that the race is done, I also need a plan for my fitness routine which includes, but is not limited to or steered around, running. I want to keep my running base in place (it's just too hard to start from scratch over and over!), but I really do enjoy many other activities as well and want to start doing it just for the enjoyment factor. So, here's to an active, healthy life! Very grateful for mine!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Take care of that back, Mar! The race felt really tough, but i had a strong finish time for me @ 36min even! I guess despite trying to keep my pace slow, i must have been running faster than i thought because I actually walked a lot of it. My youngest daughter and hubby did it too. He beat me by 14 second... but Jayme ROCKED it, finishing in 30:05! Really proud of her!. Now i would LIKE to sit and read my book for the rest of this beauty day... but we are off for more family chaos. Sigh.... I choose to be grateful for them and this healthy body today!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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I definitely over did it. Back is a little sore and I think I have a bit of a sunburn. But oh so worth it. You're probably all ready for the race now. I know you'll do great! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Oh my gosh... crazy busy day yesterday - over 3 hours of fitness minutes jammed into one gorgeous day! It was wonderful... but hopefully didn't overdo it leading up to race day today! We run at 10 am.... hoping for a strong run today!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Absolutely perfect day here! Had a great round of golf with my sweetie this morning and tomorrow we run out 5k race! Hope you can get outside!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Enjoy the weekend Kelly! The weather is truly gorgeous here. Everything is green and the flowers are blooming. I plan to take full advantage of the day and work in the yard. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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I guess the Great Lakes are pretty amazing - it's like everything else, I suppose... we tend not to appreciate what's on OUR side of the fence! I grew up about 5 minutes from the lake and we have spent countless times at the beach on Lakes Erie, Huron and Ontario. I love the water, but am not awe inspired by the Great Lakes. Interestingly enough, though, when we were houseboating a couple of years ago, we were cruising the smaller northern lakes. I found it absolutely breathtaking. So there you go... I hear you on the danger factor - I'm not particularly brave and have no desire to injure myself at this point in my life! LOL I think rapids of ANY size would be pretty scary! Ramble on chicka... I love to hear all about your life!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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I'm sure it would be a good idea to try it first Kelly. But what a blast that would be. As long as you don't plan to go too far in a day. It's work for sure and you would want to be doing some of that kind of work to build up to it. Lake Erie, wow. I've seen it once. Seems so far away. We've got some pretty cool things here but the Great Lakes are awesome. Most of the rivers around here would be too scary for me to try in a kayak. Chris and Jake did one and they even went through some small rapids. I think that's a bit much for me. I struggled on Lake Washington when there were skiers putting out waves. And I did a river once years ago in a raft. First rapids we hit, I went for a swim. In April. It was pretty scary and very cold. I'm older now and not nearly as brave! Anyway, I think I'm rambling again. Just nice to have good weather. We should be in the 70s today. Should be nice. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Mmmm.... kayaking. That's a bucket list item for me - never tried it, but really want to! We are situated just minutes from the Grand River (which sounds 'grander' than it is), which is told to be some of the most picturesque scenery around here. Hubby and I keep dreaming about hitting the river and taking it all the way out to Lake Erie! However, I think I need to actually DO some kayaking before we plan a multi-day trip! LOL.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Oh yeah, it creeps up on you doesn't it, when the inhibitions are reduced by even just one glass. Bad stuff that we love soooo much! The weather is turning here too although still very cold in the morning (at freezing today) which makes it hard to dress for the day. As it is, I choose to freeze at the bus stop so it's easier the rest of the day. I hate wearing more and then having to haul it all home later. We're looking at a stretch of the same as you here going through next week and even into the following weekend. If that forecast holds up, we'll have two weekends in a row. That will give me some serious time in the garden. But I'm with you. Hiking, biking, even kayaking are all starting to seem possible again. I'll have to get to work on that! Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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My problem with the Friday night glass of wine is that it accompanies Friday night pizza. If I could keep it to one glass and one slice, that would be just fine. However, with one glass comes two or THREE slices and before I know it I'm having a second glass and really over. And it just seems to affect me metabolically. We'll see what happens going forward. Had a great short run yesterday and am looking forward to the race on Sunday. It's always fun to participate, but I'm also looking forward to getting it done so I can stop having to focus so much on running and start adding some different activity to my life. Hiking and biking are particularly calling to me at this point and I'm anxious to change up my routine as I can feel the weight loss stalling. And, as always, there is a price to be paid when I run and it happens in the form of pain and inflammaiton in my knees and hips - particularly in the spring. Sigh. What IS a girl to do?! The weather is FINALLY turning to lovely spring here - sun is shining and the days are beautiful in the low 20's (68-72 degrees), which I find absolutely perfect! Looking forward to a nice WALK today and some sunshine on my face! Have a wonderful day!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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I know I'll miss it too Kelly. I don't know if I'll be as strict and might allow a glass or two on the weekends. We'll see. I know it can be easier to just cut it out all together. But you're right about drinking the calories. I really don't need that! Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Every little bit helps, I guess. For me at this point, I just don't want to drink my calories! And, I know having a glass of wine does affect my choices. I just have come to find that my body just won't let go of the pounds if I am having any alcohol. Sigh. Can't lie to you, though... I'm missing my Friday night glass big time, and looking forward to being able to enjoy it again soon! Whoa... feeling super tired today... Hope things pick up! Take care!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Thanks Kelly! Let's make this a great week. I'm going to try like you and cut out the wine for a while. I don't drink a whole lot but it does tend to change my eating patterns. We'll see if that helps. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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It DOES seem easier from the outside in... I completely understand that! And GREAT BIG HUGS right back at you, my friend... as many as you need! Enjoy your Friday!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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It is a catch 22 for sure. My problem is I have a husband who works about 90 hours per week. I can't ask more from him. My daughter is taking full time college courses and working more than 30 hours per week. She has to because we didn't do a good job saving for her college (yes there's a bit of guilt in that) so I seldom ask more of her. That just leaves Jake and while he has plenty of spare time, it can seem a bit unfair to pile everything on him. Mind you, it's not really fair that it's all piled on me either. I won't say he hasn't stepped up because he has. He recognizes how it is right now because he's a really good kid. But things get done in his time, not mine. I want it right now and he says later. I know about your issues too. I've always been one to feel it's easier to do something myself. In the long run, that really doesn't serve anyone does it? Anyway, sorry for the rant. My brother tried to tell me yesterday about what I should expect from the family and it set me off a bit. I know you understand. Seems so easy when you're looking in from the outside doesn't it? Have a great day and a great weekend. I can't even begin to tell you how glad I am that Friday is here. Hugs!! (cuz I probably need it as much as you) Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Yup... my kids should be more help too - and I guess part of MY job is to teach them what and how to do it. I confess I tend to get frustrated because I a)expect them to just know and b) have to keep my standards low and accept that good enough is good enough sometimes! However... it takes time to teach all that, doesn't it?! What a catch 22! Have a great day honey!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Working is a challenge. Although my kids are old enough they should be more of a help. It was definitely a lot harder when they were small. My house issues would be a lot better without two big dogs, but that's another issue! Nice job on getting all that done. I really need to get to work on some things too. Hope you have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Morning, Mar! OH boy... can you say "BITE-OFF-MORE-THAN-I-CAN-CHEW"?! Wowser... I worked my behind off yesterday for 5 hours. Got through my foyer, powder room and a start on the kitchen (cleaned the stove etc). Other than that, vaccuumed and a couple loads of laundry... and a crockpot dinner. I was EXHAUSTED last night! LOL Couldn't tell you the last time I scrubbed on my hands and knees like that. Good workout for sure! SO, pleased that I got it started, but boy, it's discouraging to think how long it will take to tackle the whole house! How can we working moms do it?!
Edited by: HEALTHY4HIM at: 4/24/2013 (08:26)
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Maybe that's what I need to do! My house sure isn't going to clean itself. (Weren't we supposed to have self-cleaning houses by now?) Glad you had a nice weekend! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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It was fantastic! And, I took the day off today to start some spring cleaning. Better get back to it! Have a great day!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Hope you had a great weekend Kelly! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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So awesome when the results are more than numbers isn't it? Glad to hear you're feeling so much better. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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I'm so blessed that this weight is really coming off. Two weeks ago, I weighed in at 176.2 feeling puffy, bloated, tired, depressed, and not fitting in my pants. This morning - with my cycle btw - I weighed in at 171. The roll around my middle is disappearing, I'm more comfortable in my clothes, I am no longer bloated, despite my cycle, and the sadness is lifting. Still dealing with some sleep issues, but that is getting better too. I couldn't be more grateful.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Thanks Mar. So... interesting thing... For a very long time, I have not used the meal plans provided by SP, instead choosing to input my own foods. I thought I had a good grasp on what I should and should not be doing. I decided, since I've been battling, to pull them up and try to follow them. I still make substitutions on most meals - there are some things they suggest that I just don't eat. However, in general, it's been a real eye opener about both the 'what' and the 'how much' I've been eating. And, in looking at my daily nutrition reports, I find I'm doing a MUCH better job of getting in more of the micronutrients than I ever did when I was winging it on my own. I've always done ok with keeping my calories, protien, fat and carbs in line. But now I see that I'm doing MUCH better with things like folate, potassium, B vitamins etc. After 2 weeks on track, my skin is clearing up and my nails are incredibly healthy. I'm pretty amazed!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Sounds like a good plan Kelly. You know when you're doing the right things. You'll see the results. Sorry about the cycle thing. I'm so relieved to be done with that. You can cope to some extent when you know what's happening. It's the uncertainty of it, when will it hit, how hard will it hit. That stuff drove me crazy! And my family too. Hope you have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Still battling them, Mar... and today seems to be an emotional day in my cycle.. pretty frustrated with the ups and downs (well... the downs mostly) these days! Doesn't help me keep the hungries in check at all! I'm sticking to the plan... getting my fitness... scale is moving back up (  ), so it's probably time to stay off for a week or so... You keep to it too, Mary. Shorts season is coming!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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The hungries have a firm hold on me. Always a battle isn't it? Is it getting any better for you? Hope you continue to do great! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Unbelievable isn't it? They really knew what to hit. The Boston Marathon is one of the biggest. It's impossible for me to understand that level of evil. I too am praying for them and for the rest of us that we never have to endure such an event. Horrifying! Take care Kelly and keep up the good work. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Thanks Mary. I'm really pleased with how things are coming. Feeling much more in control and much better in general. Still dealing with 'the hungries', but I have also really upped my fitness minutes, so I need to take a look at whether I'm getting enough to eat. Tried my first session of HIIT training yesterday on the elliptical. 30 sec full out:90 sec recovery. Managed 3 sets - which I was expecting - and it was TOUGH! Planning to add it in 2x/week to see if I can boost my cardio comfort on my runs... and maybe burn more fat! We shall see... And finally, along with everyone else, I am shocked and horrified at what happened in Boston. I am praying for all those affected.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Awesome job Kelly! I knew you could do it! Hope all is well with your daughter. Relationships are so hard at that age. Much as I'd like to be young again, I'd never want to go through the teen years again! She'll figure it out and I'll bet you help her more than you know. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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I enjoyed a quiet morning on Friday, then spent the afternoon trying to counsel my teenager through some relationship stuff. I know she will have to figure it out for herself, but it really is frustrating not to be able to share the lessons we've learned in a way that might spare our kids some pain... The weekend was pretty good. I'm dealing with a shoulder/neck issue that is limiting my activities a bit and making sleep even more of a challenge than usual. However, we had a nice, sunny day yesterday and I got out for a great run before spending the day with my youngest daughter. That was lovely. And today... drumroll... I am down 3.5 pounds after my first week back on track. (insert deep sigh of relief here!). I feel great about it... inspired, motivated and ready to take on week 2. I know I can't expect that kind of loss to continue, but it certainly helps to get a running start! So, here's to a great week ahead, full of healthy choices and an active lifestyle!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Hope you enjoyed the quiet time Kelly. Today, I clean my house. It really needs it! Hope you have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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So yesterday the kids were home from school... But the ice storm didnt start until evening. Today, everything outside is covered with ice and chunks of it are falling from the trees as the wind blows...but the kids had to go to school. ? Exhale. Anyway, here I sit, 4 pounds down from the weekend, double my fitness goal completed and food in range every single day. Wow! So now, with the fire going, coffee in hand and a book calling my name, I am going to enjoy a lovely, quiet hour or two before I get cleaning my house. Today I feel very blessed.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Didn't your area get the bulletin? It's spring! Thunderstorms, okay, but ice storms?! No, I don't think so. So sorry you've all had it so rough this year. I've said before, I almost feel guilty for the mild winter we had. Glad to hear you're doing well in spite of it. I'm fighting a massive sweet tooth right now and mostly winning. Hope you have a great weekend! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Thanks Mary - still dark and rainy and we are gearing up for a big ice storm today - kids are even home from school! Sparking is going well and I'm already losing. That's a BIG positive for me when battling the hungries! Off to another day!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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You can do it Kelly. It's hard when the weather can be so depressing. We had a nasty day here too. Even a bit of hail but without the accompanying thunder. We don't see much of that but when we do, it's usually in the Spring! Keep up the good work and have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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It's a dark and rainy day here... never good for my mood! And, after a few days of rainy spring weather, there is a winter storm watch for tomorrow... freezing rain and snow with the warning that we may have power outages. Groovy. Anyway, the good news is that I am on track... have my fitness in ... and continue to push through the gremlins in my head telling me I'm hungry, when I KNOW I'm not. A little self-control, please and thank you. Praying for some sunshine and another day of grace to push through these early days of battling my brain!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Easier said than done sometimes though, huh?
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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I do too Mary... and I'm pretty sure I'm not REALLY hungry - my brain just wants me to think so. Just need to push through for few days and it will get under control. One trick... trying really hard not to get caught up in any emotional turmoil for the next few days...
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Ah, the dreaded hungries! I try to load my mornings with a little extra protein. Doesn't always work but usually I do okay. But I'm sure you're right, a few days to adjust should help. Have a great day! Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Thanks Mary, Predictably, I woke up hungry today. Still feelign hungry 3 hours later... it's just going to take some time and discipline to get back in the swing of things. But it's not an option really... just something that must be done. Period.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Go Kelly!
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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And so the new beginning starts. 6-8 weeks... 10 pounds. That's the plan. I. Will. Do. This.
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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I would love to be on the Big Island right now! Glad you stopped by to spread a little sunshine. Kelly, hope you had another great day. Mary
"Failing to plan is planning to fail."
No storm can shake my inmost calm
While to that rock I'm clinging;
Since Christ is Lord of Heav�n and earth,
How can I keep from singing?
| current weight: 245.0 |
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Hello right back! I'd love some of that beautiful sunshine...   Thanks for stopping by!
"Forgetting what is behind and reaching forward to the things ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus." Phillipians 3:13,14
A goal only seems unreachable until you DECIDE you're going to do it!
| current weight: 169.0 |
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Aloha Sisters, Read thru a few of your messages and was so impressed with your dialog, that I had to say Hello and PTL for you!!
My strength is in the LORD, Maker of Heaven and Earth.
| current weight: 131.0 |
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