0
 
Author: Sorting First Post on Top ↑ Message:
SHELTER-PETS's Photo SHELTER-PETS Posts: 2,989
4/26/14 11:19 A

My SparkPage
Reply
I got a hold of my calorie range! I can do IT!!! I am doing 1200 calorie diet: I have a range of 1200-1350 calories per day. I don't want to go under 1200 calories a day, because it will hurt my metabolism.

300 calories for breakfast
100 calories for AM snack
300 calories for lunch
100 calories for PM snack
400 calories for dinner

Try Official 'Eat Up, Slim Down' Challenge and Official Healthy Cooking Challenge to find YOUR calorie range



 current weight: 160.5 
 
175
168.75
162.5
156.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other Community Journals Topics:

Topics: Last Post:
The journey is my life 2/16/2014 11:37:51 AM
Committed to Reaching a Goal 4/30/2014 9:19:45 PM
A Journal of Simple Joys & Gratitudes 12/22/2014 12:19:15 PM
Here I go again...again 3/2/2014 10:04:32 AM
Picnic 7/14/2014 2:42:32 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=33529319

Review our Community Guidelines





Diet Resources: burdock root for acne | burdock root oil | burdock root cream

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan