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KAIWHITAKER's Photo KAIWHITAKER Posts: 218
4/23/14 6:09 P

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Good news is that I cooked/prepared my dinner for work one day out of two 12 hours shifts I worked. Bad news is the other day I ate fast food and not healthy choices either.

One day at a time!


 Pounds lost: 19.0 
 
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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
4/23/14 1:00 P

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The bad news is I'm only losing 1/2 pound a week! The good news is at least I'm losing 1/2 pound a week!

The only "diet" that works is consistency!

NTAGABSF!



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