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TINYTAPA Posts: 21
4/15/14 10:24 P

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Thank you for the tip, Sammi-Sam! :)

Today I found it sooo hard to get out of bed! I think I'm starting to get sick - my colleague who sits a few feet from me has been very ill so it doesn't come as a huge surprise.

Well I finally peeled myself out of bed, I had a go at a weight-lifting session from YouTube with my free weights, but barely made it through the lower-body sequence when I felt my energy completely drain.

Ah well, slow and steady!

B: Small Soy Latte
L: TBC
D: TBC

Water Consumption:
2L

Exercise:
10 minutes (barely!) of a weight-lifting program

Gratitude Item:
Well, I'm grateful that I'm normally in very good health! Coming down with a flu is a great way to remember how nice it feels to be healthy!!




 current weight: 125.0 
 
125
121.25
117.5
113.75
110
SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
4/15/14 8:00 P

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Soaking in Epson salt soothes sore muscles....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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TINYTAPA Posts: 21
4/15/14 3:33 A

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Whew! Here I thought I was easing myself back into exercise, but today I'm super sore! Eep!

I found it a bit harder to get out of bed today, but managed to be up earlier than normal and made the decision to walk to a cafe that is 1km further than my usual one. Not a great deal of exercise, but I suppose every little bit counts!

I haven't eaten much today (not a huge appetite) but I'll make up for it at dinner with a gluten-free pasta recipe that gobbles up my daily planned calories!

I also placed an order with a produce delivery company today, which will arrive tomorrow. I thought I would test it out to see if I like their selection and if the quality is good. The delivery is free and the prices are similar to the markets so if all goes well this could be a convenient new way to shop!

Food:
B: Small Soy Latte
S: 20 Almonds; 1 cup plain air-popped popcorn
L: Leftover homemade Quinoa & Mixed Veggie Salad w/ homemade balsamic vinaigrette
D: Baked Veggie Pattie; Butternut Squash Soup
DS: Homemade Coconut Water "Sorbet"

Water Consumption:
1.5L

Exercise:
Apart from the morning walk (~1km) but the usual walking around the office - aka, not much!

Gratitude Item:
At lunch today I had an awesome Skype chat with my parents and brother (who was visiting them) and I am feeling so lucky to have such amazing family members. They are endlessly supportive and generous with their time and love.

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Edited by: TINYTAPA at: 4/15/2014 (22:19)

 current weight: 125.0 
 
125
121.25
117.5
113.75
110
TINYTAPA Posts: 21
4/14/14 3:17 A

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“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your hard work!”

Isn’t this just an all-too-familiar situation? My (non-intentional) saboteurs come in the loveliest forms – well-meaning colleagues, smiling students, caring friends and family. They come bearing delicious treats and goodies, the likes of which feel often impossible to turn down – particularly when they’re of thanks or appreciation. Can you imagine? “No I don’t want this beautiful cake you baked especially for me…can’t you see I’m exactly 12 pounds overweight?? Take it away!”

Of course, I’m so lucky to have such amazing people in my life, who take pleasure in creating edible gifts to share.

But the time has definitely come to put my foot down and to take some ownership over my health. It is not anyone’s fault but my own that my weight has been yo-yo’ing consistently for the course of my adult life. I have yet to find myself being force-fed by anyone but myself, and the distance between my hand (or fork!) and my mouth is governed only by me.

The great news is that I know I am capable of being fit and healthy – though I may often look to other excuses for an expanding waist: “I have a sluggish thyroid!” “I’m gluten intolerant” “All women in my family are curvy!” “I don’t digest food well” “I have chronic fatigue so I can’t exercise” And so on.

And while all of these excuses may have some merit, buying into them doesn’t result in a healthier body or spirit – and they are simply what they are: excuses.

Thankfully, in 2012 I was nearly at my ideal weight (though not toned – I had neglected to pick up a single dumbbell…woops!) so know that I can get back to this weight and be in an even-better shape if I put in the hard yards and make deliberate choices that promote lifelong health.

Ultimately, my interest is overall health and wellbeing, with the goal in mind of being fit both physically and mentally. I am mindful that a goal of “losing weight” or “getting toned” is maybe great but also fleeting. Instead, I am focussing my efforts on general health, with the hopeful by-products of losing weight and seeing positive changes in my body.

This morning I already made headway by dragging myself (almost literally!) out of bed for a morning gym session. Since this was my first day back, I didn’t push myself to exhaustion but began to ease myself back with some moderate cardio and weight lifting for an overall total of 35 minutes. So far I’ve also been making “clean” eating choices, though I was again tested this afternoon when multiple party platters of food arrived in the office, leftover from a meeting. I ended up limiting myself to a couple small pieces of fruit and 2 quarters (wee triangles) of a vegetarian sandwich to go with the small portion of soup that I knew would never fill me up (note to self – go grocery shopping tonight!). Sadly, no veggies on offer!

Anyway, I am looking forward to getting myself back to a state of health and being deliberate, rather than emotional, with my food choices.

Food:
B: Homemade Green Monster Smoothie (spinach, banana, chia seeds, flax seeds, hemp seeds, Super Greens powder, almond milk, homemade almond butter)
S: Small Soy Latte
L: Butternut Squash/Sage/Mascarpone Soup; ½ vegetarian sandwich on whole wheat bread; fruit salad (melons, pineapple, dates)
D: Quinoa & Mixed Veggie Salad w/ homemade balsamic vinaigrette

Water Consumption:
2.5L (possibly more - lots of sipping from the fountain at the gym!)

Exercise:
10 minutes Rowing Machine (warm up)
25 minutes weights (squats, medicine ball upper press, crunches, seated row, triceps push downs, free weights – arms)

Gratitude Item:
Hrm - lots to feel grateful for today! I am thankful for my encouraging husband who cheered me on as I left to go to the gym at 7am. I am also feeling grateful for a great workplace with supportive colleagues and a wonderful boss.


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Edited by: TINYTAPA at: 4/15/2014 (03:25)

 current weight: 125.0 
 
125
121.25
117.5
113.75
110
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