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SHERRYS233 EXERCISE JOURNAL!!!



 
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SHERRYS235
SHERRYS235's Photo Posts: 257
5/20/14 8:01 P

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steps 11547 work and walked our dog.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 3.0 
 
0
27.5
55
82.5
110


SHERRYS235
SHERRYS235's Photo Posts: 257
4/10/14 11:26 P

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Walked up the road and back. 44 minutes 2 miles. There were hills too.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 3.0 
 
0
27.5
55
82.5
110


SHERRYS235
SHERRYS235's Photo Posts: 257
4/8/14 9:21 P

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Walked our dog for about 15 minutes.

Treadmill 32 minutes, 1.50 miles 2.5% to 3.0% incline.

Total 47 minutes of exercise. Total 1.50 miles.

I'm proud of my elf I jogged from my parents drive way to the top of my drive way which in slightly up hill. I thought pretty good for a start. Carrying over 100 lbs and jogging I would say it is. Going to keep doing it.

Edited by: SHERRYS235 at: 4/8/2014 (21:24)
STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 3.0 
 
0
27.5
55
82.5
110


SHERRYS235
SHERRYS235's Photo Posts: 257
4/8/14 5:59 P

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emoticon Starting weight emoticon is 233 as of today 4-8-14 (Tuesday).

My exercise minutes emoticon goal for 4-8-14 to 4-14-14 is 250 that's 45 minutes 5 days a week.

Walking emoticon emoticon emoticon --- 4 to 5 days a week. No less than 30 minutes. 2.50 to 3.00 miles when I do walk.

Steps emoticon --- 10,000 a day of just normal walking like at work and around the house.
Exercise steps about 6,000 to 8,000.

I'm also going to be doing some workout videos at home, one of them is P90.
House cleaning is part of my workout but I won't post that lol.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 3.0 
 
0
27.5
55
82.5
110


 
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