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CRYSTALLO1969's Photo CRYSTALLO1969 SparkPoints: (1,591)
Fitness Minutes: (775)
Posts: 4
9/11/14 5:27 P

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I'm finding it feels good to start the day out stretching. less joint pain latter emoticon

JIBBIE49's Photo JIBBIE49 Posts: 58,977
3/15/14 11:46 A

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Dr. Mercola has some good tabata workout information on YouTube and on his web site.



 current weight: 172.4 
 
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DIANAS's Photo DIANAS SparkPoints: (16,133)
Fitness Minutes: (18,947)
Posts: 387
3/14/14 7:52 P

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Ok since I haven't found the best way to record my fitness over time, I'll try this one.

Day 1: 10 min of tabata style training at home

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



 Pounds lost: 20.0 
 
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