Today is my official day on Spark people. In December at my drs. appointment, I was diagnosed with severe Vit D deficiency, pre-diabetic lab work, and blood pressure not controlled by my medication. I was totally devastated as I felt good but am quite obese. I have been on many diets and a guinea pig for some medical drug testing, nothing helping for any length of time. The doctor changes the times I take some of my meds and so fat got my BP down a lot but not in goal yet. I am taking a Vit D supplement and will have blood work in another 3 weeks to see if it is helping. I am totally devastated about the pre-diabetic labs as many family members have diabetes. I have been researching and getting prepared to start with the spark people plan. Today I weighed myself and have lost 7.25 lbs since my drs apt 4 weeks ago. I plan to keep this up and hope the motivation continues to push me forward.
Learn from yesterday. Live for today. Hope for tomorrow. Albert Einstein
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