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MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
1/25/14 4:20 P

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Wow! I will watch it!

The only "diet" that works is consistency!

NTAGABSF!



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JWALTERS0616 SparkPoints: (3)
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1/12/14 9:54 P

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Just like the title says, I lost 160 pounds naturally in just 6 months. I didn't use any pills, surgeries, drinks, nothing but diet and exercise. I know this sounds extreme, but i was under CLOSE supervision of my physician with appointments every two weeks and monitored by a nutritionist to maintain proper eating habits while losing. I made a video, please watch it and if you find it inspiring, please share it with your friends. Thank you!

I made a video on youtube, search, "Amazing 6 Month Weight Loss Journey- 160 Pounds lost" and click the one that says, "So i Quit" as the thumbnail by Jwalt Fitness-Me.

Thanks and Enjoy!

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