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#PRESS into the New Year with no REGRETS!



 
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THEVOW2013
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4/22/14 12:32 P

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cardio 5 mile walk ac boards yay

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


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THEVOW2013
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4/21/14 7:36 A

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HITTING RESET BUTTON TODAY
PERIOD, CHECK
EASTER, CHECK
GETTING TO 150, DONE
#NOEXCUSES
I AM DOING THIS !!!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/28/14 9:27 P

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I can do it, too!
https://www.youtube.com/watch?v=q2XHbPG8Ud
U


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/25/14 8:42 P

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On my cycle,
my mind tried to get me to buy all kinds of crap: pints of ice cream danced in my head, visions of bakery goods spun in my mind's eye...but I said, "the devil is a liar" and stopped into the produce aisle. Please Lord, bless me with weight loss this week, too! I said no to the madness and even tracked most this week. Help me Jesus lose the remaining weight quick.

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/16/14 5:09 P

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Wow, today I got on the scale and after tracking and waking early Mon - Thurs to do weight training I lost 8 whole pounds
I have a congestion issue but I ran Saturday for an hour and a half covering over 5 miles!
Tomorrow is my fist day at the Gym!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/12/14 7:55 A

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TODAY I DON'T WANT TO GO TO WORK

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/11/14 9:35 P

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I really am surprised How Awesome 5 am workouts feel
I even get to read my bible
and shower and make to work relevantly on time
but most of all I feel calmer dealing with those arrogant children
God you gotta get those little ones in order and the necessary interventions
God help them in Jesus' name
Amen

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/8/14 2:07 P

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I just broke my rut and completed 1 workout..ab-s0-tight day 1
and I had a good cry with my sister
thank you Jesus!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/6/14 5:56 P

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I am joining a local gym for the first time in 2 years!!!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/6/14 5:55 P

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I am what the Bible says I am :
More than an overcomer in Christ Jesus who strengths me


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/6/14 5:54 P

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Today , I am reminded that faith SPEAKS

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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3/3/14 2:48 P

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Today I learned that I don't have to ask for peace...Jesus gave it as a gift according to the Gospel of John chapter 14:27“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.

John chapter 15 Taught me that I am to remain in God's love

John Chapter 16, I am reminded that I ask the FATHER and Jesus told me to do this
Chapters of John 13,14


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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2/25/14 11:33 P

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God give me peace please amen in Jesus' name!


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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THEVOW2013
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2/24/14 7:56 P

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why did I want ICE CREAM my period its early this month but I am down 3.3 lbs and will not be ruled by its ugly monster face... instead I will surround myself with life light and positivity!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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THEVOW2013
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2/21/14 6:40 P

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#PRESS NO REGRETS
MIDDLE OF THE AFTERNOON MY EMOTIONS SAY "I WANT ICE CREAM" WENT INTO FACULTY FRIDGE SAY ICE CREAM MY CONSCIENCE AND THE HOLY GHOST SAID"DON'T DO IT" I WENT AND GOT A PIECE OF FRUIT FROM THE BASKET IN THE NURSES OFFICE.


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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2/15/14 6:25 P

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259 points to next level on Spark and I see my crown by April 30th

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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THEVOW2013
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2/9/14 6:35 P

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WOW YESTERDAY WAS THE ROUGHEST ON BM BECAUSE OF THE JUNK I ATE...MINO'S AND PASTRIES I WANT TO LOVE AND BE LOVED NOT SUCK DOWN PASTRIES:[
SO GLAD VOLUNTEER WEEK IS OVER GESH KEEPING YOUR WORD IS TOUGH SOMETIMES

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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115.5
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THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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2/8/14 6:35 P

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Saved up enough points to buy myself the cyber hope diamond of my mind's eye! I deserve it and much more because I am worth it. Next I am buying my virtual sports car because I am quickly realizing I am on course for a super foxy body!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
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THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/22/14 12:34 A

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I am ready to build my home gym and paint and decorate my office/gym/business suite!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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THEVOW2013
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1/20/14 9:23 P

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I treadmill ran and walked past my 10k goal to cover 6.5 miles in 95 minutes hmmmmm is a 10 miler in my future?

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/16/14 8:39 P

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ALTHOUGH MY SWEET TOOTH IS POPPING I ONLY PARTOOK IN TWO PROCESS FOODS WHICH WERE TWO SMALL BUTTERSCOTCH CANDIES

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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THEVOW2013
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1/15/14 7:55 P

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I choose not to quit

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/9/14 11:23 A

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That's awesome and you are truly #press the I can button in 2014, way to go!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
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1127OPTI
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1/8/14 7:20 P

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Lost over the holidays and New Years Yay



 Pounds lost: 18.0 
 
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THEVOW2013
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1/5/14 6:17 P

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challenge run/walk 100 miles and bike 200 by Feb 14th balance
riding stationary bike 10 miles 190
running / walking 3.1 96.9

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/3/14 10:58 A

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10 miles! stat. bike!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
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115.5
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THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/1/14 9:31 P

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no zumba
no weights do weights tomorrow
holding off on zumba do to big toe

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/1/14 9:30 P

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Today I completed my 5k Commitment Day Run!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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1/1/14 9:06 A

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12-31-13 weighed in at 162 and I loved it,
Today I am running a 5 k(never easy) but it will get done run/ jog but no walking
Today I am doing zumba the dvd (tough one the concert)
Today I will do weights seriously!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
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12/27/13 1:16 P

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Today 5 k on tread mill
and tonight 60 minutes of elliptical
should get me 12 miles


God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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12/27/13 1:14 P

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12/26/2013 no workout a lot of shopping found awesome shoes at thrift shoppe in Marlton..leather shoes!! made in Brazil

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
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12/27/13 1:13 P

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12/25/2013 2 miles..and 3 workouts total today!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
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12/24/13 10:23 P

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I am finishing up December 24 with abs its a beast but I am doing it!

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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12/24/13 8:33 P

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day 2 December 24 late start to my workout around 7 pm 5 miles completed

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


THEVOW2013
THEVOW2013's Photo SparkPoints: (25,044)
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12/24/13 8:33 P

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Day 1 December 23-9 miles completed

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
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115.5
154


THEVOW2013
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12/22/13 11:03 P

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13.1 miles(run, walk, step,bike it all counts) every day until January 2 nd , thx for the inspiration!! That's 117+ miles in less than 10 days:)
12/23/13 is day 1

God is faithful! He is with me! www.facebook.com/thevictoryoverweigh
t


 Pounds lost: 128.0 
 
0
38.5
77
115.5
154


 
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