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PUNKIN103"S WT LOSS AND EXERCISE JOURNAL!!!



 
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SAMMI-SAM
SAMMI-SAM's Photo SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
12/15/13 3:15 P

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u can do it!!

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 July Minutes: 0
 
0
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375
500


JIBBIE49
JIBBIE49's Photo Posts: 55,293
12/13/13 12:10 P

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18 days left in this year so use them and be 18 days ahead of all those who start on an exercise program 1-1-14.



 current weight: 172.4 
 
214
191.5
169
146.5
124


SHERRYS234
SHERRYS234's Photo SparkPoints: (13,814)
Fitness Minutes: (22,562)
Posts: 230
12/8/13 10:30 A

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Starting wt 229

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 1.0 
 
0
27.25
54.5
81.75
109


SHERRYS234
SHERRYS234's Photo SparkPoints: (13,814)
Fitness Minutes: (22,562)
Posts: 230
12/8/13 12:23 A

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Going to start this thing called a diet tomorrow. Like always I'm always starting over and over and over. This time I hope is different. I will weight in tomorrow morning and will post it here.

My plan is simple eat right and make smart choices and exercise, try to move more.

STRONG PEOPLE DON'T PUT OTHERS DOWN...THEY LIFT THEM UP!!! I workout for confidence, strength,the feeling after a workout,the feeling of accomplishment,health,my love ones,happiness,stress relief,and ME...
THE HARDEST LIFT OF ALL IS LIFTING YOUR BUTT OFF THE COUCH.
HAPPY HAPPY HAPPY!!! NO EXCUSES... KEEP CALM AND PRAY www.fitbit.com/user/26SHWZ


 Pounds lost: 1.0 
 
0
27.25
54.5
81.75
109


 
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