0
 
Author: Sorting First Post on Top ↑ Message:
PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,415
12/10/13 7:18 P

My SparkPage
Send Private Message
Reply
I've heard that each time you quit, you're more likely to stay "quit"

don't beat yourself up & good for you for making the decision

I notice you haven't posted in a few days so I hope you're doing OK with the not smoking thing. if you did give in to temptation, just try again!

Marie

emoticon emoticon emoticon emoticon

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


 Pounds lost: 39.0 
 
0
24
48
72
96
13DONNA1's Photo 13DONNA1 SparkPoints: (165)
Fitness Minutes: (60)
Posts: 33
12/6/13 12:13 P

My SparkPage
Send Private Message
Reply
Thanks! You too!
I have been smoke free for a day and a half. Sounds like nothing probably but its a great feeling. YAY!!!! No puff for me. Yay! I was told yesterday that a craving usually passes after 3 minutes. That's given me such strength. So, as I keep going with this day, I did start off with a great jog on treadmill for 40 minutes. Great way to start the day.
Hour by hour......

Life is too short...Make choices to be happy.


 current weight: 130.0 
 
138
134.75
131.5
128.25
125
JIBBIE49's Photo JIBBIE49 Posts: 56,195
12/5/13 11:02 A

My SparkPage
Send Private Message
Reply
Happy Holidays emoticon



 current weight: 172.4 
 
214
191.5
169
146.5
124
13DONNA1's Photo 13DONNA1 SparkPoints: (165)
Fitness Minutes: (60)
Posts: 33
12/5/13 8:31 A

My SparkPage
Send Private Message
Reply
I have quit smoking so many times. I have failed so many times. I am going to use this journal as an hour by hour check in or day by day check in spot. Wish me luck! No more puff. I can't just have a puff. I have always thought, well I'll just have one. That doesn't work for me. Im addicted to cigarettes. I'm going to do it this time with sparkpeople and whyquit.com.
I am focusing on cleaning, laundry, drinking fluids, and breathing fresh air today.
Hour by hour today.......I can do this.


Life is too short...Make choices to be happy.


 current weight: 130.0 
 
138
134.75
131.5
128.25
125
Page: 1 of (1)  

Report Innappropriate Post

Other Community Journals Topics:

Topics: Last Post:
topohoko journal 12/3/2013 8:22:07 AM
Is sugar free candy a good substitute? 4/15/2014 1:52:18 PM
Quiero ser flaquita :D 6/30/2014 5:55:16 PM
on my way! 4/1/2014 12:02:09 PM
Never Gonna Give Up 11/8/2013 11:37:44 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=32558750

Review our Community Guidelines





Diet Resources: burdock root for acne | burdock root oil | burdock root cream