0
 
Author: Sorting First Post on Top ↑ Message:
HEALTHYJILL124's Photo HEALTHYJILL124 SparkPoints: (573)
Fitness Minutes: (93)
Posts: 18
12/18/13 6:58 P

My SparkPage
Send Private Message
Reply
I have changed medications as my doctor thinks I need to be on some kind of med (and right now I agree). I did start working out and hopefully losing weight will help my mood. I know that it is a big part of the reason why I am so unhappy. Thanks all!! emoticon

Progress, not perfection!
182.6 on 11/25/13 -The beginning (I'm 5'3")
181.0 on 12/2/13
172.0 on 3/29/14





182.6/172.0/124


 current weight: 172.0 
 
183
168.25
153.5
138.75
124
JIBBIE49's Photo JIBBIE49 Posts: 55,873
12/3/13 8:23 A

My SparkPage
Send Private Message
Reply
I took Prozac for 14 yrs, as I had depression start at 45 when I was peri-menopause. It just made me feel normal and not like I was down in a hole. I don't need it anymore, but it did help me when I gook it.

Happy Holidays.



 current weight: 172.4 
 
214
191.5
169
146.5
124
KEEPGOINGGIRL's Photo KEEPGOINGGIRL Posts: 246
12/2/13 7:51 P

My SparkPage
Send Private Message
Reply
I am in the process of going off of Depression Medication right now! I have been tapering my medication scince June of 2013. It is a slow process. I always go on medication after my babies are born, then wean off of it after while. I have done research on getting off of medication, and had success getting off of Zoloft 3x before this (I went on it after baby was born, then weaned off) so it CAN be done!

These are important things I have found

1. Losing wieght helps get off of medication. Losing wieght improves mood and also keeps blood sugar levels much lower improving how our mental status is! THIS IS A BIG ONE

2. Taper-ing must be done slowly. VERY SLOWLY. For instance, change the amount every 4 weeks, no more often

3. Taking Pure or nearly Pure dEPA acid fish oil helps ALOT! There are several brands of EPA out there. I use 6 capsules PlusEPA, but Omega 3 Mood and Omega Joy are other options! doing this before, during and after the Taper is very important

4. Take a high potency multivitamin with lots of B vitamins and Selenium and lots of Magnesium in it. I take a 6 a day prenatal vitamin. Again, before during and after the taper

5. Exercise, Exercise, Exercise! Exercise in its self doe improve Mood, even better than medication proven in studies. Its important to do it regularly and do enough to get your heart rate up there for a little while!

Edited by: KEEPGOINGGIRL at: 12/2/2013 (19:53)

Lost all my wieght by Counting Bites (NOT calories) and now Counting Bites in Maintenance Mode!!

started October 14 2013 218.2
reached goal wieght 2-17-2014 149.8 lbs

68.4 lbs lost in 18 weeks

My blog about counting bites as Lifestyle Change to lose and Maintain wieght!
countyourbites.blogspot.com/2013/11/
count-bites-not-calories-doctors-new.html




countyourbites.blogspot.com/2014/02/
where-do-i-start.html


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
HEALTHYJILL124's Photo HEALTHYJILL124 SparkPoints: (573)
Fitness Minutes: (93)
Posts: 18
12/2/13 10:12 A

My SparkPage
Send Private Message
Reply
Hi everyone!!! I have been on various depression medication for years, and the last change was about 3 months ago. Looking back, I have gained 15 pounds in 3 months!!!!!! I have a doctor appointment on Wednesday and am going to see if I can try going off my med to see if it helps with weight loss. As I know weight gain and my body image is part of my depression, I would like to see if this would help.

Has anyone else gone off of depression medication? If so, how have your results been?

Does anyone use vitamin B for mood? I have and it does the trick, unsure if it will be able to take the place of my med though. We will see!

Have a great day!

Progress, not perfection!
182.6 on 11/25/13 -The beginning (I'm 5'3")
181.0 on 12/2/13
172.0 on 3/29/14





182.6/172.0/124


 current weight: 172.0 
 
183
168.25
153.5
138.75
124
Page: 1 of (1)  

Report Innappropriate Post

Other Community Journals Topics:

Topics: Last Post:
Nola's Journal 8/16/2014 7:53:58 PM
MY FAMILY NEEDS LOTS OF PRAYER RIGHT NOW BECAUSE: 12/15/2013 3:04:32 PM
Just Joined 6/9/2014 3:41:38 PM
A Sad and Happy Story 9/15/2013 12:42:59 PM
Sharing my progress 10/18/2013 5:01:23 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=32537722

Review our Community Guidelines





Diet Resources: lutein bilberry | bilberry for eyes | bilberry side effects