0
 
Author: Sorting First Post on Top ↑ Message:
JOANBRESLIN SparkPoints: (11,674)
Fitness Minutes: (24,636)
Posts: 211
11/20/13 6:28 P

My SparkPage
Send Private Message
Reply
good advice



318 Days since:  donuts
 
0
87
175
262
350
SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
Fitness Minutes: (4,595)
Posts: 844
11/20/13 1:35 P

My SparkPage
Send Private Message
Reply
Just count your calories and don't go over your daily limit. Most people don't know the calories in their food & that's why they end up fat..... U can do this!! emoticon

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 September Minutes: 0
 
0
125
250
375
500
JIBBIE49's Photo JIBBIE49 Posts: 56,168
11/13/13 12:14 A

My SparkPage
Send Private Message
Reply
Don't quit. We have 48 days left in the year. emoticon



 current weight: 172.4 
 
214
191.5
169
146.5
124
DAWNPC's Photo DAWNPC SparkPoints: (1,723)
Fitness Minutes: (778)
Posts: 80
11/12/13 10:39 P

My SparkPage
Send Private Message
Reply
Well, I know I was keeping a journal when I was a member her on SP before under a different name but I closed that account down. Swore of dieting actually but I am back. Not really sure what I am going to do but I know I have go to do something....



 current weight: 176.6 
 
177
170.25
163.5
156.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other Community Journals Topics:

Topics: Last Post:
My personal two week plan 11/13/2013 12:31:46 PM
Functional Maintenance 1/21/2014 8:39:23 PM
My program 5/12/2014 11:36:54 AM
I'm going to keep on trying! 10/23/2013 9:26:24 PM
Just Starting 9/27/2013 12:36:53 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=4&imparent=32408242

Review our Community Guidelines





Diet Resources: carb intake per day | carb intake to lose weight | carb intake for weight loss