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carries fitness journal



 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/13/13 2:42 P

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i did skinny jeans yesterday didnt get to do 28bootcamp i walked 40 min yesterday today im gonna do the same i lost 1 lb


I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
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Posts: 91
10/12/13 11:16 A

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Today im gonna walk for an hour do my team skinny jeans and my 28bootcamp emoticon

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/11/13 8:58 P

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Thank u so much for those kind words i need all the motivation i emoticon can get

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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IGNITEME101
IGNITEME101's Photo Posts: 4,621
10/11/13 8:16 P

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GOOD FOR YOU! emoticon



 Pounds lost: 40.5 
 
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16.25
32.5
48.75
65


1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/11/13 11:24 A

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Eliptical 20 min. Strength training 7min. Day 2 of skinny jeans day 1 of 28day bootcamp yeah fitness

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/10/13 9:33 A

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Today is day one of my team skinny jeans workout dont know how many calories thar is but its part of my workout today than im gonna do a cardio session of 30 minutes to go with my workout emoticon

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/9/13 10:14 A

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I did 20 minutes on the eliptical today i didnt have alot of time but plan on doing some more exercise later when i have more time to burn the rest of the 200 calories for the da emoticon emoticon

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/8/13 10:41 A

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I had a healthy breakfast i went to the gym got my 200 calorie burn today by useing the eliptical for 30 minutes emoticon

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/8/13 8:45 A

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Thanks for the encouragement

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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JIBBIE49
JIBBIE49's Photo Posts: 55,406
10/8/13 12:33 A

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Don't quit.



 current weight: 172.4 
 
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1977SHAW
1977SHAW's Photo SparkPoints: (3,993)
Fitness Minutes: (542)
Posts: 91
10/7/13 10:48 A

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emoticon im starting this journal to keep me accountable for exerciseing everyday. My goal is to b size awesome by vacation (march 17th) and to burn off 200 calories a day. emoticon

I AM STRONG! I CAN DO THIS!


 current weight: 229.6 
 
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