Sugar is a hard habit to break. If it was easy, everyone would be skinny.
I'd suggest that you only drink them out of bottles (even if you pour it into a waterbottle) so you can track and start limiting how much you have daily.
Have a couple of bottles of water filled up too. You can start by every other drink you grab, make it water. It takes about 3 weeks of no obvious sugar to get it out of your system, but sounds like you are keeping your sugar levels so high and that's all that's keeping them going. After a couple of days make it two bottles of water you have to drink inbetween sodas. After a while you won't crave it so much and you'll be full and not want all the soda.
Be sure you cut out fast food because that triggers me terribly. If I get fast food my sugar cravings (cookies, candy, etc) get out of control.
It isn't easy but seriously if I can do this you can do this. I do not keep soda in the house because once I start drinking it I can't stop. I also don't keep cookies or sweets in house or I binge on them. I'm just starting over again and know what to do. Just took me several months to get there mentally.
If you don't love yourself....how can you expect others to.
| Pounds lost: 14.3