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TRAVELGO Posts: 3,233
3/7/14 3:21 P

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I am committed to 30 minutes per day on the elliptical AT LEAST 5 days per week. So far, so good. Many days I make 40 minutes and many weeks I do 7 days.
Congratulations on the weight loss.



 Pounds lost: 28.8 
 
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SGTSUNNY's Photo SGTSUNNY SparkPoints: (95,319)
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3/7/14 11:46 A

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Update: I am seeing the scale move again, will keep my fingers crossed it continues to go down!
Workout minutes are way up from last year, I am hoping to keep that going all year, 250 minutes a week is going to be my goal going forward. It is helping to be leading a Fitness Minutes team that is really awesome, part of the Done Girl challenges.


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
BLACK PANTHER FOR BLC

Diane
'SGT SUNNY'


 current weight: 212.0 
 
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SGTSUNNY's Photo SGTSUNNY SparkPoints: (95,319)
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8/28/13 10:02 A

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I am liking the workout more the trainer! She does say to mute her and put on your favorite music, which I do. The workout has the effect needed and that is what I am looking for. What are your favorite trainers?
Doing the stairs this week. I am following a Stairwell Challenge Building climb and this week it si One International Place, Boston MA for a total of 46 flights
Also doing www.youtube.com/watch?v=XKpfNWj7Tg4

Edited by: SGTSUNNY at: 8/28/2013 (10:08)

SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
BLACK PANTHER FOR BLC

Diane
'SGT SUNNY'


 current weight: 212.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,396
8/24/13 2:42 A

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GARRIE1, you're right that Denise's voice can get a little trying. But in an interview some years ago, she said that she really does make her workouts for ONE PERSON: You. She said she just thinks about that one person she is helping, who really doesn't have money for a personal trainer, or even probably for a gym membership, or who is to overweight to want to go to a gym, and so she tries to motivate that person. I thought that was a genuine answer on her part.



 current weight: 172.4 
 
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GARRIE1 SparkPoints: (11,341)
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8/22/13 10:22 A

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When I first watched Denise Austin, I wasn't thoroughly impressed. Her routines are great, but something about her voice and vivaciousness got under my skin a little bit. Probably had something to do with the fact that I'm about 80 lbs. heavier than her (some call it jealousy). emoticon I've come to have a great deal of respect for her, however, and you just cannot argue with the fact that she is in tip top, beautiful shape. Very motivating, since Denise and I are about the same age!

Live each day like it was your last.


 Pounds lost: 6.0 
 
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8/22/13 9:37 A

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Good catch! I must of got the two names mixed up! Great workout however


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
BLACK PANTHER FOR BLC

Diane
'SGT SUNNY'


 current weight: 212.0 
 
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JIBBIE49's Photo JIBBIE49 Posts: 56,396
8/22/13 3:01 A

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I had never heard of Tracy Andersen before. I read she is 5 ft. tall and 96#. Denise Austin is 5'4" and 112#. Denise is 56 now & the mother of two grown daughters.



 current weight: 172.4 
 
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191.5
169
146.5
124
SGTSUNNY's Photo SGTSUNNY SparkPoints: (95,319)
Fitness Minutes: (56,715)
Posts: 13,051
8/20/13 2:39 P

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Been gaining instead of losing so I need to restart my plan.
I want to add ST in, love this Tracy Austin Sexy Arms routine, hope to work from beginners to advanced by the end of the month www.youtube.com/watch?v=capSdaFfejY


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
BLACK PANTHER FOR BLC

Diane
'SGT SUNNY'


 current weight: 212.0 
 
270
252.5
235
217.5
200
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